Foam Roller Glute Release Efforts Can Relieve Lower Back Pain so you can get your Deadlifts “DONE” then get on to your regular daily activities too! Don’t let lower back pain limit you, we offer a “FREE” Trial Fitness Training session via the contact page in the menu above to achieve your health and fitness goals! A […]
Foam Roller Glute Release Alleviates Lower Back Pain Read More »
Call Shirin on 0415 859 426 or contact her via [email protected] today! “Health is wealth” here are 8 areas I specialise in: – Pilates infused core strengthening, – Muscle building, – HIIT fitness training, – Stretching, mobility and breathing, – Assessing posture, – Eating guidance and weight loss support, – Goal results and mindset, – Injury rehab and
EOFY Special 2 x 60min PT for $99 Read More »
25 serves of 180 Protein+ Superfood Blend for $52 at Coogee Fine Foods is the best all natural post workout meal available! Coogee Fine Foods is beside the entrance to Woolies at the Coogee Bay Shopping Centre, Coogee Bay Rd, Coogee. Replacing 1-2 meals a day will fast track your fitness training results, improve your health
180 Protein+ Superfood Blend Read More »
As you increase your Deadlift, the same method multiplies the many many benefits! If you haven’t perfected the deadlift you’d be well served participating in a “FREE” Trial Fitness Training Session here at Deadlifts – have been shown to improve jump performance in athletes, reduce muscle loss in older adults, increase bone density for athletes in contact
Deadlifts are the King of all Exercises! Read More »
Clichés “Early Bird Catches The Worm” & “Early Risers Get More Done” validate the consensus watching the sunrise at dawn enhances both physical and mental wellbeing! Countless studies and numerous prominent examples endorse the fact that early risers are more successful in their professional lives: employees are more disciplined, active, and capable of achieving at a higher level
Dawn Sunrise Energy Read More »
At we incorporate the Eastern European school of boxing into all the fitness training sessions we schedule involving boxing! The Eastern European school of boxing contains a lot of in-and-out movements, rather than always being aggressive or constantly running away. The technique emphasises a cleaner posture by standing more upright and avoiding being hunched over in a lazy
We Coach the Eastern European School of Boxing Read More »
Self-myofascial release (SMR) aims to increase the pliability of restricted fascia (tough connective tissue) to decrease pain, increase flexibility and performance, improve soft tissue health and healing. We often prescribe scapula (shoulder blade) self-myofascial release therapy with a foam roller using a technique taught to us by Angelo Castiglione who developed his expertise during stints
Scapula Myofascial Foam Roller Release Read More »
CARDIO, also called aerobic exercise raises your heart rate! Some people just use it for weight loss however it’s got many benefits. What sets cardio apart from other types of exercise – such as strength training – is that it relies on your body’s ability to breath well enough to oxygenate your blood for
Cardio Fitness Boxing Fitness Drill Read More »
Teenagers are notorious for not wanting to have conversations, however, the friendly competitiveness associated with a father and son ribbing each other about the number of reps they can do “non-stop” on evenings after exercising together is incredibly positive. Families who keep fit with each other have their attachment, social development and emotional management
Parent and Child Social Development Fitness Training Read More »
The benefits of exercising with your partner bolsters your mind, body and relationship. For years the question “How do I get my partner to work out with me?” Has been asked, so let’s talk the science and psychology surrounding couple workouts! Fitness training builds accountability and there’s no better person to hold you accountable than
Relationship Bonding Spouse Fitness Training Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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