The TRX is an amazing piece of fitness training equipment with an abundance of exercise options!
Resistance training LEG muscles is the best way to increase your metabolic rate and beneficial hormone production!
Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation.
10 weeks of resistance training will increase lean muscle mass by at least 1.4 kg this will increase your resting metabolic rate by 7% and reduce fat weight by 1.8 kg.
The benefits of resistance training include:
– Improved physical performance
– Movement control
– Walking speed
– Functional independence
– Cognitive abilities and
– Self-esteem
Resistance training assists the prevention and management of type 2 diabetes by:
– Decreasing visceral fat
– Reducing the “HbA1c” the Haemoglobin A1c (HbA1c) test that measures the amount of blood sugar (glucose) attached to your Haemoglobin
– Increasing the density of glucose transporter type 4 and
– Improving insulin sensitivity.
Resistance training enhances cardiovascular health by:
– Reducing resting blood pressure,
– Decreasing low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol
Resistance promotes bone development studies show a 1-3% increase in bone mineral density.
Resistance training is effective for reducing low back pain and easing discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle!
We offer a “FREE” Trial Fitness Training session via the contact form here at guzzFit to achieve fitness goals!
