Your workplace and many entertainment pastimes lead to bad posture. They take us into a foetal position whilst sitting in a hunched over position more often than standing upright! The alignment of your entire spine and how it influences your pelvis, shoulders and neck is crucial to quality of life. Mobility, strength and injury prevention are derived from …
Head Position whilst Performing a Push-Up is Vital! Read More »
It’s Important for PERSONAL TRAINERS to observe how “FUNCTIONAL MOVEMENT PATTERNS” are influenced by 3 PLANES OF MOTION: – Sagittal – Frontal & – Transverse 1. The “SAGITTAL” plane of motion is like the 2D movement of a DVD disc on its skinny end rolling forward, backward or bouncing up and down in a straight …
“FUNCTIONAL MOVEMENT PATTERNS” are influenced by 3 PLANES OF MOTION Read More »
Most people burn more calories in a 20-minute HIIT workout than they do performing steady-state cardio or constant strength training for 45mins. HIIT also fast tracks gains in lung capacity, blood flow and stamina. In the past steady-state training was the cardio norm. You’d head outside or hit the treadmill for a walk or run, …
Climbing exercises like Pull-Ups and Chin-Ups develop the Latissimus Dorsi Muscle (Lats)! Strengthening your Lats provides amazing abilities, one of the greatest is the transverse plane of motion (torso rotation), The Lats are the main muscle in the posterior slings that rotates our torso left and right or flex it side to side! Anyone that can …
Become Agile with Climbing Exercises like Pull-Ups and Chin-Ups Read More »
Boxing has become a rising trend for women because it’s highly effective for physical conditioning and has great emotional and mental benefits. The fun factor within a fitness training session is important. Fun workouts keep you coming back again for more! We know when negative feelings remain they lead to depression and psychological problems. Boxing …
Boxing sparring on Saturday mornings invigorates my fitness regime! An exercise program created to get me to the top of my game on a specific weekly occasion motivates a higher level of intensity in each fitness training session for the lead up! Boxers train for these fitness qualities; – Endurance – Strength – Balance – …
Meal Balance Starts with Knowing the 3 Macronutrients!! – Proteins; the building blocks of your body. Pretty much all lean (non-fat) tissue in your body is comprised of protein, therefore it’s the most important macronutrient. – Fats; an important part of the diet that can also provide the body with energy. While some types of dietary fats …
Foam Roller Glute Release Efforts Can Relieve Lower Back Pain so you can get your Deadlifts “DONE” then get on to your regular daily activities too! Don’t let lower back pain limit you, we offer a “FREE” Trial Fitness Training session via the contact page in the menu above to achieve your health and fitness goals! A …
Foam Roller Glute Release Alleviates Lower Back Pain Read More »
Call Shirin on 0415 859 426 or contact her via [email protected] today! “Health is wealth” here are 8 areas I specialise in: – Pilates infused core strengthening, – Muscle building, – HIIT fitness training, – Stretching, mobility and breathing, – Assessing posture, – Eating guidance and weight loss support, – Goal results and mindset, – Injury rehab and …
25 serves of 180 Protein+ Superfood Blend for $52 at Coogee Fine Foods is the best all natural post workout meal available! Coogee Fine Foods is beside the entrance to Woolies at the Coogee Bay Shopping Centre, Coogee Bay Rd, Coogee. Replacing 1-2 meals a day will fast track your fitness training results, improve your health …
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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