Matt Guzzardi, Author at guzzFIT

Defined Sculpted Back Muscles Reduce Pain & Look Great

💥 Want A Leaner Sculpted Back, Stronger Arms & Better Posture? Start training your Back & Biceps the smart way — in the Sagittal Plane of Motion 💪 At , we use movements like:🔗 TRX Body Rows🏋️ Dumbbell Bent-Over Rows🪝 Cable Lat Pulldowns💥 Barbell & Hammer Curls Why? Because they deliver serious results: ✅ Improved posture & less back pain✅ Explosive pulling power (great for boxing 🥊 […]

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Great Benefits from Rounds of Skipping Rope!

Matt Guzzardi

🔥 Want to torch fat, spike fitness & feel unstoppable? 🔥Lace up, grab a rope & skip your way to results with outdoor rounds at 💥 Jump rope isn’t just playground fun — it’s one of the most effective ways to: 🧠 Switch on focus FAST💓 Hit MAX heart rate in under a minute🔥 Burn serious calories in less time🥊

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Bulletproof Your Shoulders!

Matt Guzzardi

💥 Bulletproof Your Shoulders With This Game-Changer Exercise 💥 The Single Arm High-to-Low Cable Row might just be the missing piece in your training — especially if you’ve ever dealt with:⚠️ Shoulder pain⚠️ Poor posture⚠️ Rotator cuff niggles⚠️ Imbalance between sides At , we use this movement across Personal Training, Group Fitness & Boxing 🥊 to build strong, stable and pain-free shoulders that perform under

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Deadlifts Should Be In Every Fitness Routine

Matt Guzzardi

Deadlifts are one of the most effective full-body exercises — and there’s a strong case for nearly everyone to include them regularly in their training (with proper form and scaling). Here’s why deadlifts deserve a spot in every fitness routine: 💪 1. Builds Real-World Strength Deadlifts mimic everyday movements like picking up a child, lifting groceries, or moving furniture.

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Train smart. Eat smart. Feel better

Matt Guzzardi

Want to drop body fat without counting every calorie?16:8 Intermittent Fasting might be the game-changer you’re missing 🔥 At , we’re all about sustainable strategies that work with your lifestyle — and this one’s a favourite for good reason 👇 ✅ Burn More FatFasting for 16 hours helps your body switch to fat as fuel — meaning more fat

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👀 Watching isn’t cheating — it’s smart training.

Matt Guzzardi

👀 Watching isn’t cheating — it’s smart training. Ever feel unsure if you’re doing an exercise right?That’s exactly where 1-on-1 personal training at makes all the difference. When your trainer demonstrates the movement, you get more than just instructions — you get a visual blueprint for success. Here’s why trainer demos are a game-changer 👇

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🔥 UNDERRATED MUSCLE THAT CHANGES EVERYTHING 🔥

Matt Guzzardi

You’ve probably never seen it, but you’ve definitely felt it…Meet the Quadratus Lumborum (QL) — the deep core muscle that can make or break your posture, strength, and back health. 👇 Why training your QL needs to be part of your routine: 🔑 1. Improved Core StabilityYour QL acts as a pillar of support for your spine and pelvis, especially during unilateral movements

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Start Doing Single Leg Reverse Lunges!

Matt Guzzardi

🔥 Why You Should Try Reverse Lunges on One Leg (All Reps Before Switching) 🔥 Ever done a set of Reverse lunges using just ONE leg the whole way through before switching? If not, you’re missing out on one of the most effective lower body strength moves out there 🚀🔥 Here’s WHY we use this

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🚨 The Ultimate Test of Strength: WHY Everyone Wants to Nail a Pull-Up 🚨

Matt Guzzardi

We don’t just train bodies—we unlock potential. Here’s why pull-ups are a game-changer for so many: 🔥 Symbol of Strength & Athleticism Pull-ups are the real deal. No machines, no fluff—just you vs. gravity. Crushing your first rep means you’ve built raw, functional strength. 🧠 Mental Badge of Honor That first pull-up? It hits different.

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Cardio Boxing: Fast Fitness, Big Benefits! 🥊

Matt Guzzardi

Why Cardio Boxing Might Be the Best Workout You Haven’t Tried Yet When it comes to fast, full-body workouts that deliver real results, cardio boxing stands out from the crowd. It’s one of the few activities that, in a short amount of time, offers both physical and mental health benefits — and that’s exactly why

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