Matt Guzzardi

Dawn Sunrise Energy

Clichés “Early Bird Catches The Worm” & “Early Risers Get More Done” validate the consensus watching the sunrise at dawn enhances both physical and mental wellbeing! Countless studies and numerous prominent examples endorse the fact that early risers are more successful in their professional lives: employees are more disciplined, active, and capable of achieving at a higher level …

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We Coach the Eastern European School of Boxing

At we incorporate the Eastern European school of boxing into all the fitness training sessions we schedule involving boxing!   The Eastern European school of boxing contains a lot of in-and-out movements, rather than always being aggressive or constantly running away.    The technique emphasises a cleaner posture by standing more upright and avoiding being hunched over in a lazy …

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Scapula Myofascial Foam Roller Release

Scapula Myofascial Foam Roller Release

Self-myofascial release (SMR) aims to increase the pliability of restricted fascia (tough connective tissue) to decrease pain, increase flexibility and performance, improve soft tissue health and healing.   We often prescribe scapula (shoulder blade) self-myofascial release therapy with a foam roller using a technique taught to us by Angelo Castiglione who developed his expertise during stints …

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Parent and Child Social Development Fitness Training

Parent and Child Social Development Fitness Training

Teenagers are notorious for not wanting to have conversations, however, the friendly competitiveness associated with a father and son ribbing each other about the number of reps they can do “non-stop” on evenings after exercising together is incredibly positive.   Families who keep fit with each other have their attachment, social development and emotional management …

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