Matt Guzzardi

“FUNCTIONAL MOVEMENT PATTERNS” are influenced by 3 PLANES OF MOTION

It’s Important for PERSONAL TRAINERS to observe how “FUNCTIONAL MOVEMENT PATTERNS” are influenced by 3 PLANES OF MOTION: – Sagittal – Frontal & – Transverse 1. The “SAGITTAL” plane of motion is like the 2D movement of a DVD disc on its skinny end rolling forward, backward or bouncing up and down in a straight …

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Become Agile with Climbing Exercises like Pull-Ups and Chin-Ups

Climbing exercises like Pull-Ups and Chin-Ups develop the Latissimus Dorsi Muscle (Lats)! Strengthening your Lats provides amazing abilities, one of the greatest is the transverse plane of motion (torso rotation), The Lats are the main muscle in the posterior slings that rotates our torso left and right or flex it side to side! Anyone that can …

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Boxing has Become a Rising Trend for Women because it’s Highly Effective for Physical Conditioning

Boxing has become a rising trend for women because it’s highly effective for physical conditioning and has great emotional and mental benefits. The fun factor within a fitness training session is important. Fun workouts keep you coming back again for more! We know when negative feelings remain they lead to depression and psychological problems. Boxing …

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