Matt Guzzardi

HIIT Workouts Turbocharge Our Mitochondria Superpower!

High-Intensity Interval Training Enhances Mitochondrial Bioenergetics Mitochondria turn caloric energy into usable energy. Mitochondrial bioenergetics fuel the creation of energy that keeps us alive and well. Mass spectrometry enables scientists to peer into the mitochondria of our cells and see how exercise affects these “cellular powerhouses.” As we age, mitochondria get weaker or deteriorate. Research […]

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