Matt Guzzardi

Become Agile with Climbing Exercises like Pull-Ups and Chin-Ups

Climbing exercises like Pull-Ups and Chin-Ups develop the Latissimus Dorsi Muscle (Lats)! Strengthening your Lats provides amazing abilities, one of the greatest is the transverse plane of motion (torso rotation), The Lats are the main muscle in the posterior slings that rotates our torso left and right or flex it side to side! Anyone that can …

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Boxing has Become a Rising Trend for Women because it’s Highly Effective for Physical Conditioning

Boxing has become a rising trend for women because it’s highly effective for physical conditioning and has great emotional and mental benefits. The fun factor within a fitness training session is important. Fun workouts keep you coming back again for more! We know when negative feelings remain they lead to depression and psychological problems. Boxing …

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EOFY Special 2 x 60min PT for $99

Call Shirin on 0415 859 426 or contact her via shirin@guzzFIT.com today! “Health is wealth” here are 8 areas I specialise in: – Pilates infused core strengthening, – Muscle building, – HIIT fitness training, – Stretching, mobility and breathing, – Assessing posture, – Eating guidance and weight loss support, – Goal results and mindset, – Injury rehab and …

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Dawn Sunrise Energy

Clichés “Early Bird Catches The Worm” & “Early Risers Get More Done” validate the consensus watching the sunrise at dawn enhances both physical and mental wellbeing! Countless studies and numerous prominent examples endorse the fact that early risers are more successful in their professional lives: employees are more disciplined, active, and capable of achieving at a higher level …

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We Coach the Eastern European School of Boxing

boxing

At we incorporate the Eastern European school of boxing into all the fitness training sessions we schedule involving boxing!   The Eastern European school of boxing contains a lot of in-and-out movements, rather than always being aggressive or constantly running away.    The technique emphasises a cleaner posture by standing more upright and avoiding being hunched over in a lazy …

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