You Get Incredible Benefits with a Workout Buddy: 1. It’s fun & prevents boredom during exercise! Encouraging each other is a win-win! 2. With increased blood flow sharing positive thoughts goes through the roof causing time to fly by! 3. You’ll turn up for workouts to prevent letting your friend down! A pep talk might […]
You Get Incredible Benefits with a Workout Buddy: Read More »
High-Intensity Interval Training Enhances Mitochondrial Bioenergetics Mitochondria turn caloric energy into usable energy. Mitochondrial bioenergetics fuel the creation of energy that keeps us alive and well. Mass spectrometry enables scientists to peer into the mitochondria of our cells and see how exercise affects these “cellular powerhouses.” As we age, mitochondria get weaker or deteriorate. Research
HIIT Workouts Turbocharge Our Mitochondria Superpower! Read More »
It’s Absolutely a Good Idea to Ocean Swim after Strength Training! Ocean swimming improves your overall health and wellness, the magnesium found in saltwater and sunshine helps relax muscles, reduce stress and relieve muscle aches, pains and soreness. The cooling water also soothes sore muscles, swimming is a great form of cardio which complements a
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“BETTER THAN THE REST” When the triangular rounded curve of your shoulder muscle is toned and defined it’s an eye magnet! The middle or lateral Delt muscle is one of 3 shoulder muscles that fold over the top of each shoulder like the triangular back of an envelope does. Very few muscles are as physically
Toned & Defined Lateral Delts Are Eye Magnets! Read More »
Get a “Christmas Gift” for yourself or someone you care about! With 5 x 60min Personal Training Sessions for “JUST” $240 you can be trained in our gym at “The Spot”, outdoors at Coogee Beach or at our admin gym on Mount St Coogee! Send us a message in the contact form to receive a
Merry Christmas Personal Training Voucher Read More »
Get a “Christmas Gift” for yourself or someone you care about! With 5 x 60min Personal Training Sessions for “JUST” $240 you can be trained in our gym at “The Spot”, outdoors at Coogee Beach or at our admin gym on Mount St Coogee! Send us a message in the contact form to receive a
Get a “Christmas Gift” for yourself or someone you care about! Read More »
25 serves of 180 Protein+ Superfood Blend for $52 at Coogee Fine Foods is the best all natural post workout meal available! Coogee Fine Foods is beside the entrance to Woolies at the Coogee Bay Shopping Centre, Coogee Bay Rd, Coogee. Replacing 1-2 meals a day will fast track your fitness training results, improve your health
180 Protein+ Superfood Blend Read More »
5 Ways “How To” Control Your Hunger! 1. Consume Protein: Protein satisfies hunger better than carbohydrates or fats, it also affects your brain chemistry in a way that helps you feel satisfied and mentally sharp. 2. Fill up with watery, high-fibre foods: Water and fibre don’t contain calories, they’re also bulky and take up more
5 Ways “How To” Control Your Hunger! Read More »
To Age Well you must do Strength Training to Maximise the Fast Twitch Muscle Fibres of your Muscles! The only difference between a vibrant 18 y/o and keeping that vibrancy throughout life is maintaining fast twitch muscle fibres with a strength training regime! Strength training maintains the explosive muscle fibres, these are also known as
To “AGE WELL” you “MUST DO” Strength Training! Read More »
Reverse Lunges activate your Core, Glutes and Hamstrings! They’re “IDEAL” for people with Knee concerns, difficulty Balancing or less Hip Mobility! This’ because they put less Stress on your Joints and generate more Stability especially in the front or Lead Leg! is offering 5 x 60min Personal Training sessions for “JUST” $240 via the contact
Reverse Lunges are Better than Forward Lunges Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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