Head Position whilst Performing a Push-Up is Vital!
Your workplace and many entertainment pastimes lead to bad posture. They take us into a foetal position whilst sitting in a hunched over position more often than standing upright! The alignment of your entire spine and how it influences your pelvis, shoulders and neck is crucial to quality of life. Mobility, strength and injury prevention are derived from …
Head Position whilst Performing a Push-Up is Vital! Read More »