It’s Important for PERSONAL TRAINERS to observe how “FUNCTIONAL MOVEMENT PATTERNS” are influenced by 3 PLANES OF MOTION: – Sagittal – Frontal …

Most people burn more calories in a 20-minute HIIT workout than they do performing steady-state cardio or constant strength training for 45mins. …

Climbing exercises like Pull-Ups and Chin-Ups develop the Latissimus Dorsi Muscle (Lats)! Strengthening your Lats provides amazing abilities, one of the greatest is …

Boxing has become a rising trend for women because it’s highly effective for physical conditioning and has great emotional and mental benefits. …