You Get Incredible Benefits with a Workout Buddy: 1. It’s fun & prevents boredom during exercise! Encouraging each other is a win-win! …
High-Intensity Interval Training Enhances Mitochondrial Bioenergetics Mitochondria turn caloric energy into usable energy. Mitochondrial bioenergetics fuel the creation of energy that keeps …
It’s Absolutely a Good Idea to Ocean Swim after Strength Training! Ocean swimming improves your overall health and wellness, the magnesium found …
“BETTER THAN THE REST” When the triangular rounded curve of your shoulder muscle is toned and defined it’s an eye magnet! The …
