Boxing sparring on Saturday mornings invigorates my fitness regime!   An exercise program created to get me to the top of my …

Meal Balance Starts with Knowing the 3 Macronutrients!! – Proteins; the building blocks of your body. Pretty much all lean (non-fat) tissue in …

Foam Roller Glute Release Efforts Can Relieve Lower Back Pain so you can get your Deadlifts “DONE” then get on to your regular …

Call Shirin on 0415 859 426 or contact her via shirin@guzzFIT.com today! “Health is wealth” here are 8 areas I specialise in: – Pilates …