Foam Roller Glute Release Efforts Can Relieve Lower Back Pain so you can get your Deadlifts “DONE” then get on to your regular daily activities too!
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A foam roller releasing format on Glute focal points could allow you to complete your fitness regime then finish your day to day requirements after that!
A tight lower back can seriously limit essential tasks, using a foam roller to release the inter-connective tissue in and around your Glute muscles will often relieve body pain.
Tight Glutes, the surrounding fascia and the exit of the sciatic nerve out through the Piriformis muscle between the Glute Medius and Glute Maximus often cause pain and discomfort in other areas of your body, especially the lower back.
Because foam rolling helps to break up tightness in the tissues, it helps blood and all the necessary elements like oxygen reach our organs and extremities the way nature intended, foam rolling expands your body’s full range of motion so you get a better and safer workout.
A 2014 study in Medicine & Science in Sports & Exercise showed those who foam rolled had reduced muscle soreness up to 72 hours later, improved vertical jump height, passive and dynamic ranges of motion, and greater muscle activation in comparison to the control group. Quite simply, shorter recovery times between workouts means you can get more sessions in and see better results sooner.