Clichés “Early Bird Catches The Worm” & “Early Risers Get More Done” validate the consensus watching the sunrise at dawn enhances both physical and mental wellbeing! Countless studies and numerous prominent examples endorse the fact that early risers are more successful in their professional lives: employees are more disciplined, active, and capable of achieving at a higher level […]
Dawn Sunrise Energy Read More »
At we incorporate the Eastern European school of boxing into all the fitness training sessions we schedule involving boxing! The Eastern European school of boxing contains a lot of in-and-out movements, rather than always being aggressive or constantly running away. The technique emphasises a cleaner posture by standing more upright and avoiding being hunched over in a lazy
We Coach the Eastern European School of Boxing Read More »
Self-myofascial release (SMR) aims to increase the pliability of restricted fascia (tough connective tissue) to decrease pain, increase flexibility and performance, improve soft tissue health and healing. We often prescribe scapula (shoulder blade) self-myofascial release therapy with a foam roller using a technique taught to us by Angelo Castiglione who developed his expertise during stints
Scapula Myofascial Foam Roller Release Read More »
CARDIO, also called aerobic exercise raises your heart rate! Some people just use it for weight loss however it’s got many benefits. What sets cardio apart from other types of exercise – such as strength training – is that it relies on your body’s ability to breath well enough to oxygenate your blood for
Cardio Fitness Boxing Fitness Drill Read More »
Teenagers are notorious for not wanting to have conversations, however, the friendly competitiveness associated with a father and son ribbing each other about the number of reps they can do “non-stop” on evenings after exercising together is incredibly positive. Families who keep fit with each other have their attachment, social development and emotional management
Parent and Child Social Development Fitness Training Read More »
The benefits of exercising with your partner bolsters your mind, body and relationship. For years the question “How do I get my partner to work out with me?” Has been asked, so let’s talk the science and psychology surrounding couple workouts! Fitness training builds accountability and there’s no better person to hold you accountable than
Relationship Bonding Spouse Fitness Training Read More »
During a “FREE” Trial Fitness Training session with we can fast track your pistol squat development using a TRX! Your legs and glutes are the strongest muscles in your body or at least they should be unless you’re skipping one too many leg days! Expecting your upper body to compensate the weight needed to work
The TRX Pistol Squat is Incredible Read More »
Eating live foods helps your system make better use of virtually every healthy thing you eat, while also running damage control on the not-so-healthy stuff you gobble down. Eating more live foods can help your metabolism hum along at peak efficiency while saving your system from getting bogged down in toxic waste. Live foods are
Live Foods Fast Track Fitness Regime Read More »
A Single Leg Back Lunge Provides Exceptional Results! Enhancing your ability to move with Power, Speed, Agility, Balance & Posture. Encompassing both Function and Sport specifics! Every time we put one foot in front of the other to move towards something we desire or seek we’re executing a “Lunge” albeit at different depths
The Functional Single Leg Back Lunge Read More »
Muscles shorten and tighten after just 20 minutes, it’s often called muscle creep! Sitting in a car, eating a meal, being entertained or during the other seated occasions we find ourselves in, a shorter, tighter Hip Flexor (Psoas) muscle is inevitable! A shorter tighter Hip Flexor (Psoas) causes no end of troubles, pains and problems:
The Most Important Hip Flexor (Psoas) Stretch Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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