Reverse Lunges activate your Core, Glutes and Hamstrings! They’re “IDEAL” for people with Knee concerns, difficulty Balancing or less Hip Mobility! This’ because they put less Stress on your Joints and generate more Stability especially in the front or Lead Leg! is offering 5 x 60min Personal Training sessions for “JUST” $240 via the contact […]
Reverse Lunges are Better than Forward Lunges Read More »
The “Lat Pulldown” is an Exceptional Exercise for Strengthening the Broadest Muscle of your Back! Promotes: – Good Posture – Spinal Stability and – Increases in Metabolic Rate! Back muscles are a large percentage of your lean muscle mass and only secondary in volume to leg muscles! Stronger Back Muscles Provide: – Core and Torso
Lat Pulldown Posture Core Metabolic Rate Read More »
“LEG DAY” Strength Training “FAST TRACKS” Fitness: Indoors at the Gym or Outdoors in Mount St & Coogee Beach! Leg muscles are the biggest muscles so training them provides the most: – Lean Muscle Gain – Metabolic Rate Improvement – Toning and Definition We’re offering 5 x 60min Personal Training sessions for “JUST” $240
Leg Day Strength Training Read More »
5 x 60min personal training sessions for $240 with The effects of Strength Training Exercises are so potent you can Increase Strength and Lean Muscle Mass whilst Practicing Intermittent Fasting! Read the EAT page to understanding intermittent fasting! Get 180nutrition Superfood Protein Blend from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping
5 x Personal Training sessions for $240 Read More »
At 99kg last November Fatt Matt had Lower Back, Knee, Hip and Foot Pain, He was feeling old and getting told he was overweight by those close to him! At Masters he was in the super heavyweight boxing division up against anyone over 90.7kg, this fact, his line of work, and the banter from
Weight Loss for Health, Wellbeing and Pain Reduction Read More »
The Tight “Lat” Test: 1. Press your back and head against a wall! 2. Face the palms of your hands towards your pockets and raise your arms up until both your thumbs touch the wall, “IF YOU CAN’T ACHIEVE THIS”, proceed to stretch your Lats as demonstrated in the video and then repeat the test!
The Tight “Lat” Test! Read More »
Strength Training — also known as Weight or Resistance Training — is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against an external resistance, including free weights, weight machines, or your own body weight, this definition comes from the National Academy of Sports Medicine (NASM) in
Metabolic Rate is Fundamental for Wellbeing Read More »
Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Regular physical activity is one of the most important things you can do for your health! Being physically active improves your brain health, weight management, risk of disease, strengthens bones and muscles. Immediate Benefits: Some benefits
Encouraging Active Lifestyles Read More »
Lunging is the basis of all Functional Human Movement! Walking, running, playing sport and work place activities all require lunging at a shallow depth, deep lunging with a load is considered a Resistance Training or Weight Training Exercise! Lunging whilst carrying a load or weights progresses: – Goals through metabolic gains – Flexibility and mobilisation
Lunge Weight Training Exercise Read More »
Being hungry is frustrating and makes it difficult to maintain your weight or stick to a diet plan. “Hunger” is often out of boredom rather than a physical need. If however you’re truly hungry, there are things you can do to decrease hunger. Because there’s a variety of reasons outside true physical hunger
Managing Hunger Throughout Your Day! Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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