The Tight “Lat” Test: 1. Press your back and head against a wall! 2. Face the palms of your hands towards your pockets and raise your arms up until both your thumbs touch the wall, “IF YOU CAN’T ACHIEVE THIS”, proceed to stretch your Lats as demonstrated in the video and then repeat the test! […]
The Tight “Lat” Test! Read More »
Strength Training — also known as Weight or Resistance Training — is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against an external resistance, including free weights, weight machines, or your own body weight, this definition comes from the National Academy of Sports Medicine (NASM) in
Metabolic Rate is Fundamental for Wellbeing Read More »
Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Regular physical activity is one of the most important things you can do for your health! Being physically active improves your brain health, weight management, risk of disease, strengthens bones and muscles. Immediate Benefits: Some benefits
Encouraging Active Lifestyles Read More »
Lunging is the basis of all Functional Human Movement! Walking, running, playing sport and work place activities all require lunging at a shallow depth, deep lunging with a load is considered a Resistance Training or Weight Training Exercise! Lunging whilst carrying a load or weights progresses: – Goals through metabolic gains – Flexibility and mobilisation
Lunge Weight Training Exercise Read More »
Being hungry is frustrating and makes it difficult to maintain your weight or stick to a diet plan. “Hunger” is often out of boredom rather than a physical need. If however you’re truly hungry, there are things you can do to decrease hunger. Because there’s a variety of reasons outside true physical hunger
Managing Hunger Throughout Your Day! Read More »
Fans of Intermittent Fasting say Consuming Fewer Calories by Skipping Meals Helps Lose Weight and Leads to Other Health Benefits as well! Matthew Lees (ML) and Eric Williamson (EW), both of the University of Toronto’s Faculty of Kinesiology and Physical Education, studied the effects of intermittent fasting on lean muscle mass in the general population
Intermittent Fasting to Lose Weight and Achieve Greater Wellbeing! Read More »
The “Lateral Side Raise” doesn’t receive the same accolade as other Resistance Training Exercises! The middle or lateral deltoid isn’t a very large muscle, therefore training it doesn’t provide a massive amount of Metabolic Gain, Postural, Functional or Sporting enhancement “HOWEVER” Toned, Sculptured Shoulder Deltoids look great on Females and Males! Having said all that,
Lateral Side Raise Shoulder Training Read More »
The TRX is an amazing piece of fitness training equipment with an abundance of exercise options! Resistance training LEG muscles is the best way to increase your metabolic rate and beneficial hormone production! Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat
Resistance Training on your LEGS is so IMPORTANT! Read More »
Your workplace and many entertainment pastimes lead to bad posture. They take us into a foetal position whilst sitting in a hunched over position more often than standing upright! The alignment of your entire spine and how it influences your pelvis, shoulders and neck is crucial to quality of life. Mobility, strength and injury prevention are derived from
Head Position whilst Performing a Push-Up is Vital! Read More »
It’s Important for PERSONAL TRAINERS to observe how “FUNCTIONAL MOVEMENT PATTERNS” are influenced by 3 PLANES OF MOTION: – Sagittal – Frontal & – Transverse 1. The “SAGITTAL” plane of motion is like the 2D movement of a DVD disc on its skinny end rolling forward, backward or bouncing up and down in a straight
“FUNCTIONAL MOVEMENT PATTERNS” are influenced by 3 PLANES OF MOTION Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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