Lateral Side Raise Shoulder Training
The “Lateral Side Raise” doesn’t receive the same accolade as other Resistance Training Exercises! The middle or lateral deltoid isn’t a very large muscle, therefore training it doesn’t provide a massive amount of Metabolic Gain, Postural, Functional or Sporting enhancement “HOWEVER” Toned, Sculptured Shoulder Deltoids look great on Females and Males! Having said all that, […]
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