To “AGE WELL” you “MUST DO” Strength Training!

To Age Well you must do Strength Training to Maximise the Fast Twitch Muscle Fibres of your Muscles!

The only difference between a vibrant 18 y/o and keeping that vibrancy throughout life is maintaining fast twitch muscle fibres with a strength training regime!

Strength training maintains the explosive muscle fibres, these are also known as Fast Twitch Muscle Fibres and Type 2 Muscle Fibres!

guzzFit is offering 5 x 60min Personal Training sessions for “JUST” $240 indoors at our Gym, outdoors on Coogee Beach or at our admin site and home gym on Mount St!

It’s SPEED we lose first, then STRENGTH and then SIZE!

Strength, Stability, Aerobic Efficiency and Aerobic Peak are considered by Dr Peter Attia to be the 4 PILLARS of EXERCISE, reaching a specific level in each pillar secures long lasting quality of life! Free weights and maximum heart rate are the precursors!

A Pull-Up or Chin-Up (depending on hand position) are advanced exercises for strengthening the upper body and they stand out from most other back or bicep exercises because they:

– Impact multiple joints and muscle groups simultaneously.
– Have many variations
– Are easy to make progress with
– Improve your physique
– Develop grip strength
– Decreases the risk of joint or tendon injuries and
– Are very convenient

Read the EAT for meal planning and nutritional guidance!

Consume 180nutrition Superfood Protein blend from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre to fast track health and fitness goals!
Purchase 25serves for $52 to replace 1 or 2 meals a day!

Place “5 x 60mins PT” in the CONTACT form at here at guzzFit

Pull-Ups and Chin-Ups are climbing movements, even when we aren’t climbing our climbing muscles play an essential roles in all movements and promote:
– Posture
– Spinal Stability and
– Metabolic Rate

Back muscles are a large percentage of your lean muscle mass and only secondary in volume to leg muscles!

Stronger Back Muscles Provide:
– Core and Torso Stabilisation
– Toning and Definition
– Gains in Lean Muscle Mass
– Higher Metabolic Rates