HIIT Workouts Turbocharge Our Mitochondria Superpower!

High-Intensity Interval Training Enhances Mitochondrial Bioenergetics

Mitochondria turn caloric energy into usable energy. Mitochondrial bioenergetics fuel the creation of energy that keeps us alive and well.
Mass spectrometry enables scientists to peer into the mitochondria of our cells and see how exercise affects these “cellular powerhouses.”
As we age, mitochondria get weaker or deteriorate. Research shows how exercise keeps our mitochondria strong, which promotes well-being!

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About 2,400 years ago, Hippocrates, considered the father of modern medicine, prescribed physical activity to keep people healthy. He viewed exercise as a treatment for disease!

A groundbreaking study (Granata et al., 2021) published Dec 3 in the peer-reviewed journal Nature Communications decrypts how mitochondria in muscle cells – colloquially referred to as cellular powerhouses – respond to different HIIT protocols.

These findings could pave the way for personalised fitness prescriptions to optimise the health benefits of using exercise as medicine.

As we age, mitochondrial defects and the deterioration of our mitochondria’s “energy powerhouse” capacity are implicated in many diseases. The latest (2021) research by Granata et al. untangles how HIIT workouts can improve mitochondrial bioenergetics and how they slow age-related decline or prevent illness.

A post workout meal of 180 Protein+ Superfood Blend is good too, you can purchase 25 serves for $52 at Coogee Fine Foods beside the entrance to Woolies, Coogee Bay Shopping Centre, Coogee 2034.