Matt Guzzardi

Leg Day Strength Training

  “LEG DAY” Strength Training “FAST TRACKS” Fitness: Indoors at the Gym or Outdoors in Mount St & Coogee Beach! Leg muscles are the biggest muscles so training them provides the most: – Lean Muscle Gain – Metabolic Rate Improvement – Toning and Definition We’re offering 5 x 60min Personal Training sessions for “JUST” $240

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Encouraging Active Lifestyles

Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Regular physical activity is one of the most important things you can do for your health! Being physically active improves your brain health, weight management, risk of disease, strengthens bones and muscles. Immediate Benefits: Some benefits

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Lunge Weight Training Exercise

Lunging is the basis of all Functional Human Movement! Walking, running, playing sport and work place activities all require lunging at a shallow depth, deep lunging with a load is considered a Resistance Training or Weight Training Exercise! Lunging whilst carrying a load or weights progresses: – Goals through metabolic gains – Flexibility and mobilisation

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Intermittent Fasting to Lose Weight and Achieve Greater Wellbeing!

Fans of Intermittent Fasting say Consuming Fewer Calories by Skipping Meals Helps Lose Weight and Leads to Other Health Benefits as well! Matthew Lees (ML) and Eric Williamson (EW), both of the University of Toronto’s Faculty of Kinesiology and Physical Education, studied the effects of intermittent fasting on lean muscle mass in the general population

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