The video in this post demonstrates the most important movement of them all, it’s a “DEADLIFT”! The Deadlift is a very functional fitness training exercise because we pick numerous things up from ground level each day of our lives! We offer a “FREE” Trial Fitness Training session via the “Contact” form here at to Build […]
Functional Deadlifts are Essential and Good For You Too! Read More »
Achieve Greater Feats In Motion With Stronger Lats After Doing The Lat Pulldown Strength Training Exercise! The Lats span our back from the top down for lean muscle mass gains that increase metabolic rate! “The Lats” are the main muscles in the posterior sling that rotates our torso, like a clock face above, facing down
Achieve Greater Feats From Doing The Lat Pulldown Strength Training Exercise! Read More »
Squats Enhance Daily Functional Movements! Including squats in your strength training program improves your life greatly, Squats: 1. Escalate Speed 2. Build Muscle AND Burn Calories 3. Prevent Injuries 4. Improve Posture 5. Increase Flexibility 6. Enhance Balance & Stability 7. Progress Joint Health 8. Raise Metabolic Rate 9. Make You Look Good & Feel
Squats Enhance Daily Functional Movements! Read More »
Hip Thrusters are “GREAT FOR ALL” Fitness Levels and Especially Prior to Deadlifts & Squats! “COUNT” how many things you lift from knee height or below each day of your life? Functional muscles are “BETTER” muscles! offers a “FREE” Trial Fitness Training session CONTACT form here to establish all your fitness goals along with a
Lift with Better Form Using Strong Powerful Muscles to “FAST TRACK” Fitness Goals! Read More »
A “FREE” Trial Strength Training without Distractions to Reach your Fitness Goals! Go to the “Contact Us” form here at for your “FREE” Trial Fitness Training Session it’s going to be great for you: – Therapeutic – Non-pretentious and – Invigorating We do fitness training venues that make exercise better! This gym venue provides: –
Strength Training with Focus to Reach Fitness Goals! Read More »
Few Activities Done for Such a Short Period of Time Provide the Physical & Mental Health Benefits of Aerobic Cardio Boxing! “CARDIO” is an Aerobic Exercise that Raises Heart Rate! What sets cardio apart from other types of exercise – such as strength training – is improving your ability to oxygenate your blood. This’ an
Aerobic Cardio Boxing on Coogee Beach Read More »
The easiest way to join a Personal Small Group Fitness Training session is during a “FREE” Trial Fitness Training Session via the contact us form right here at The Kohler effect is a phenomenon that occurs when an individual works harder as a member of a group than working alone. Psychologist Otto Kohler first discovered
Personal Small Group Fitness Training Read More »
“A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H has developed a mobilisation & muscle activation format so you reach max heart rate in 3 x 15-25sec Hill Sprints at about the 35min mark of a 60min outdoor fitness training session! 100-200m
Hill Sprints with a Higher Heart Rate for Greater Fitness! Read More »
An Un-Troubled Serene Fitness Training Location Provides: – Focus, – Increased Energy, – Heightened Intensity & – Improved Exercise Form! Personal Training, Group Fitness and Boxing offers 3 Non-Pretentious Exercise Gym venues to achieve your best results void of injury! We’ve have 3 different fitness training locations to fast track your objectives, each 1
Strength Training in a Calm Mental State Read More »
You Get Incredible Benefits with a Workout Buddy: 1. It’s fun & prevents boredom during exercise! Encouraging each other is a win-win! 2. With increased blood flow sharing positive thoughts goes through the roof causing time to fly by! 3. You’ll turn up for workouts to prevent letting your friend down! A pep talk might
You Get Incredible Benefits with a Workout Buddy: Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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