“LEG DAY” Strength Training “FAST TRACKS” Fitness:
Indoors at the Gym or Outdoors in Mount St & Coogee Beach!
Leg muscles are the biggest muscles so training them provides the most:
– Lean Muscle Gain
– Metabolic Rate Improvement
– Toning and Definition
We’re offering 5 x 60min Personal Training sessions for “JUST” $240 via guzzFIT.com Indoors at the Gym or Outdoors in Mount St & Coogee Beach till we fill our books!
Strength Training Exercises are so “POTENT” you can Increase Strength and Lean Muscle Mass whilst Practicing Intermittent Fasting!
Read the “EAT” page here at guzzFit to understanding intermittent fasting!
Consume 180nutrition Superfood Protein blend from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre to help manage hunger!
Purchase 25serves for $52 and replace 1 or 2 meals a day with it!
Put “5 x 60mins PT” in the CONTACT form at guzzFit below “Comments/Questions” to secure your best time slots!
– Reach your fitness goals
– Increase your lean muscle mass
– Reduce your body fat percentage
– Raise your metabolic rate
– Have incredible strength gains
– Management your hunger
– Improve your digestive tract health &
– Enhance your sense of wellbeing
Weight loss doesn’t just make your body feel good. It boosts your mood and mental health.
In a study of older adults 3 months after a significant weight loss they reported less tension, depression, anger, and fatigue!
Grab “5 x 60mins PT” in the CONTACT form here at guzzFit below “Comments/Questions” to be your best!
