The “Lat Pulldown” is an Exceptional Exercise for Strengthening the Broadest Muscle of your Back!
guzzFit Promotes:
– Good Posture
– Spinal Stability and
– Increases in Metabolic Rate!
Back muscles are a large percentage of your lean muscle mass and only secondary in volume to leg muscles!
Stronger Back Muscles Provide:
– Core and Torso Stabilisation
– Toning and Definition
– Gains in Lean Muscle Mass
– Higher Metabolic Rates
It’s mostly the Latissimus Doris being worked during a Lat Pulldown Exercise, a strong Latissimus Dorsi muscle optimises the transverse plane of motion for greater rotating powers enhancing sports prowess!
guzzFit is offering 5 x 60min Personal Training sessions for “JUST” $240 via our contact form these sessions can be done Indoors at our Gym, Outdoors at Coogee Beach or even at our home gym and admin site in Mount St!
Read EAT for meal planning and nutritional guidance!
Consume 180nutrition Superfood Protein blend from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre to fast track health and fitness goals!
Purchase 25serves for $52 and replace 1 or 2 meals a day!
– Fitness Results
– Increased Lean Muscle Mass
– Reduced Body Fat
– Raised Metabolic Rate
– Strength and Power
– Hunger Management
– Digestive Tract Health
– Sports Agility, Joint Function and Speed of Movement!
Weight loss makes your body feel great. It boosts your mood and mental health.
In a study of older adults 3 months after a significant weight loss they reported less tension, depression, anger, and fatigue!
Add “5 x 60mins PT” to the CONTACT form here on the guzzFit site below “Comments/Questions” to secure a suitable time slot before we fill our books!
