Boxing sparring on Saturday mornings invigorates my fitness regime!
An exercise program created to get me to the top of my game on a specific weekly occasion motivates a higher level of intensity in each fitness training session for the lead up!
Boxers train for these fitness qualities;
– Endurance
– Strength
– Balance
– Speed
– Nimbleness
– Posture
– Hand eye coordination and
– Aerobic capacity
They are the foundation of most sports and cross over exceptionally for functional day to day movements!
Choosing when to:
– MOVE (exercise)
– EAT (nutrition)
– REST (recover)
In order to progress on each subsequent occasion is very important!
The “FREE” Trial fitness training session we offer provides an opportunity to explore ways of achieving your health and fitness goals and objectives in a gym setting before doing a short workout together so you can hit the ground running, simply send us a request via the contact page here at guzzFit
