5 x 60min personal training sessions for $240 with guzzFit
The effects of Strength Training Exercises are so potent you can Increase Strength and Lean Muscle Mass whilst Practicing Intermittent Fasting!
Read the guzzFit EAT page to understanding intermittent fasting!
Get 180nutrition Superfood Protein Blend from Coogee Fine Foods opposite Woolworths in the Coogee Bay Rd Shopping Centre to help manage hunger!
Purchase 25serves for $52, you can replace 1 or 2 meals a day with it!
Put “5 x 60mins PT” in the CONTACT form here at guzzFit below “Comments/Questions” to secure your best time slots!
– Reduce body fat percentage
– Raise metabolic rate
– Increase lean muscle mass
– Achieve strength gains
– Manage hunger
– Improve digestive tract health
– Enhance wellbeing and
– Progress fitness training quality
At 99kg guzzFit Matt suffered Lower Back, Knee, Hip and Foot Pains he felt old and was told he’s overweight by those close to him!
At 76kg he’s pain free with Health and Wellbeing!
Research verifies that if you’re going to practice intermittent fasting, you should combine it with exercise – “in particular strength training exercise”.
When people practice intermittent fasting without strength training exercises they do lose weight however most of that weight is loss of lean muscle mass! If however they follow a strength training exercise plan the loss of lean muscle mass shifts to a loss of body fat!
Weight loss doesn’t just make your body feel good. It boosts your mood and mental health. In a study of older adults, 3 months after a significant weight loss, they reported less tension, depression, anger, and fatigue!
Grab “5 x 60mins PT” in the CONTACT form here at guzzFit below “Comments/Questions” to secure your best time slots!
