You Get Incredible Benefits with a Workout Buddy:
1. It’s fun & prevents boredom during exercise! Encouraging each other is a win-win!
2. With increased blood flow sharing positive thoughts goes through the roof causing time to fly by!
3. You’ll turn up for workouts to prevent letting your friend down! A pep talk might be just the lift you needed!
4. Scientific research has found people are more likely to lose weight if their exercise buddy does. Bonus! But remember, exercise is beneficial even if you’re not losing weight! You work harder with someone anyway!
5. A friend spurs you on, you’ll push harder than you would on your own. If you’re ready to give up, the sight of your training buddy empowers you!
6. If you hire a personal trainer, or buy equipment, splitting the cost two ways saves money. You’ll halve travel costs by car-pooling too.
7. Your workout buddy will have skills and knowledge you don’t, you could learn a whole new sport or activity. Variety is the key to sticking with your exercise plan. Mix it up. You’ll have more fun and less reason to quit.
8. Having someone to spot you whilst lifting weights or to go running with, especially at night, means you have help if anything goes wrong. To find an exercise partner start with friends and family who live nearby, maybe a neighbour or a work colleague.
9. We offer a “FREE” Trial Fitness Training session via the contact form here at guzzFit as a way to initiate and develop the bond between you and your potential workout buddy, we could even put you in a session with someone we currently train to create these benefits.
10. Sharing a post workout 180 Protein+ Superfood Blend after you train is great too, purchase 25 serves for $52 at Coogee Fine Foods by the entrance to Woolies, Coogee Bay Shopping Centre, Coogee.
