A good personal trainer in Cogee or Randwick will be able to create an efficient and beneficial fitness strategy based on your weight, age, fitness level, goals and several other factors. A great personal trainer, though, will also be able to understand how monotony and boredom can set in with even the most perfectly tailored fitness routines. One of the most valuable skills in a personal trainer, then, is knowing how to break up that monotony so that you continue to progress in your personal fitness.

How guzzFit Training Keeps Things Interesting

At guzzFit Training, our personal trainers in Maroubra try to vary fitness routines in a variety of different ways to keep them fresh and effective. Our first method is to introduce cross training into the mix. Most people tend to hit plateaus if they are only doing strength training or only doing cardio work, so we try to mix things up to maximise momentum and minimise monotony.

Cross training strategies like this are common techniques used by personal trainers—both in the Maroubra and Kingsford areas and elsewhere. More unique is guzzFit Training’s ability to change the setting for your exercise programme. Most personal trainers in the area have one main gym where they do all or most of their work. We have four different venues spread across the Coogee and Maroubra areas—each of which offers a unique training experience and a different kind of outcome.

Our four venues are split evenly between indoor and outdoor settings. One day, you might work with a personal trainer at Coogee beach, enjoying the infrastructure and sand qualities of the beautiful outdoor area. The next day, you might be training at the Work Shed Fitness Centre, with its power lifting platforms and CrossFit style rings. The next week, it might be back to Coogee for plyometric and open space training in nearby parks. Alternatively, your trainer might schedule some time at Lifecycle Fitness, which has the very best in modern gym equipment.

Between these four training venues, you will not only avoid the monotony that can sometimes set in with day after day of demanding physical activity, but you will also get a well-rounded fitness experience. Each of the four venues we use at guzzFit Training allows us to employ different training techniques and different types of exercises. With all of this equipment and these various environments at our disposal, we can gear each day towards a different training approach. For many of our clients, the result is greater enthusiasm and quicker progress towards fitness goals