Matt Guzzardi, Author at guzzFIT

Lift with Better Form Using Strong Powerful Muscles to “FAST TRACK” Fitness Goals!

Hip Thrusters are “GREAT FOR ALL” Fitness Levels and Especially Prior to Deadlifts & Squats! “COUNT” how many things you lift from knee height or below each day of your life? Functional muscles are “BETTER” muscles! offers a “FREE” Trial Fitness Training session CONTACT form here to establish all your fitness goals along with a […]

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Strength Training with Focus to Reach Fitness Goals!

Matt Guzzardi

A “FREE” Trial Strength Training without Distractions to Reach your Fitness Goals! Go to the “Contact Us” form here at for your “FREE” Trial Fitness Training Session it’s going to be great for you: – Therapeutic – Non-pretentious and – Invigorating We do fitness training venues that make exercise better! This gym venue provides: –

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Aerobic Cardio Boxing on Coogee Beach

Matt Guzzardi

Few Activities Done for Such a Short Period of Time Provide the Physical & Mental Health Benefits of Aerobic Cardio Boxing! “CARDIO” is an Aerobic Exercise that Raises Heart Rate! What sets cardio apart from other types of exercise – such as strength training – is improving your ability to oxygenate your blood. This’ an

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Personal Small Group Fitness Training

Matt Guzzardi

The easiest way to join a Personal Small Group Fitness Training session is during a “FREE” Trial Fitness Training Session via the contact us form right here at The Kohler effect is a phenomenon that occurs when an individual works harder as a member of a group than working alone. Psychologist Otto Kohler first discovered

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Hill Sprints with a Higher Heart Rate for Greater Fitness!

Matt Guzzardi

“A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H has developed a mobilisation & muscle activation format so you reach max heart rate in 3 x 15-25sec Hill Sprints at about the 35min mark of a 60min outdoor fitness training session! 100-200m

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Strength Training in a Calm Mental State

Matt Guzzardi

An Un-Troubled Serene Fitness Training Location Provides: – Focus, – Increased Energy, – Heightened Intensity & – Improved Exercise Form! Personal Training, Group Fitness and Boxing offers 3 Non-Pretentious Exercise Gym venues to achieve your best results void of injury! We’ve have 3 different fitness training locations to fast track your objectives, each 1

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You Get Incredible Benefits with a Workout Buddy:

Matt Guzzardi

You Get Incredible Benefits with a Workout Buddy: 1. It’s fun & prevents boredom during exercise! Encouraging each other is a win-win! 2. With increased blood flow sharing positive thoughts goes through the roof causing time to fly by! 3. You’ll turn up for workouts to prevent letting your friend down! A pep talk might

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HIIT Workouts Turbocharge Our Mitochondria Superpower!

Matt Guzzardi

High-Intensity Interval Training Enhances Mitochondrial Bioenergetics Mitochondria turn caloric energy into usable energy. Mitochondrial bioenergetics fuel the creation of energy that keeps us alive and well. Mass spectrometry enables scientists to peer into the mitochondria of our cells and see how exercise affects these “cellular powerhouses.” As we age, mitochondria get weaker or deteriorate. Research

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Ocean Swim Benefits Strength Training

Matt Guzzardi

It’s Absolutely a Good Idea to Ocean Swim after Strength Training! Ocean swimming improves your overall health and wellness, the magnesium found in saltwater and sunshine helps relax muscles, reduce stress and relieve muscle aches, pains and soreness. The cooling water also soothes sore muscles, swimming is a great form of cardio which complements a

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Toned & Defined Lateral Delts Are Eye Magnets!

Matt Guzzardi

“BETTER THAN THE REST” When the triangular rounded curve of your shoulder muscle is toned and defined it’s an eye magnet! The middle or lateral Delt muscle is one of 3 shoulder muscles that fold over the top of each shoulder like the triangular back of an envelope does. Very few muscles are as physically

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Matt Guzzardi

Lift with Better Form Using Strong Powerful Muscles to “FAST TRACK” Fitness Goals!

Strength Training with Focus to Reach Fitness Goals!

Hill Sprints with a Higher Heart Rate for Greater Fitness!

Strength Training in a Calm Mental State

You Get Incredible Benefits with a Workout Buddy:

HIIT Workouts Turbocharge Our Mitochondria Superpower!

Ocean Swim Benefits Strength Training

Toned & Defined Lateral Delts Are Eye Magnets!

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