Few Activities Done for Such a Short Period of Time Provide the Physical & Mental Health Benefits of Aerobic Cardio Boxing! “CARDIO” is an Aerobic Exercise that Raises Heart Rate! What sets cardio apart from other types of exercise – such as strength training – is improving your ability to oxygenate your blood. This’ an […]
Aerobic Cardio Boxing on Coogee Beach Read More »
The easiest way to join a Personal Small Group Fitness Training session is during a “FREE” Trial Fitness Training Session via the contact us form right here at The Kohler effect is a phenomenon that occurs when an individual works harder as a member of a group than working alone. Psychologist Otto Kohler first discovered
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“A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H has developed a mobilisation & muscle activation format so you reach max heart rate in 3 x 15-25sec Hill Sprints at about the 35min mark of a 60min outdoor fitness training session! 100-200m
Hill Sprints with a Higher Heart Rate for Greater Fitness! Read More »
An Un-Troubled Serene Fitness Training Location Provides: – Focus, – Increased Energy, – Heightened Intensity & – Improved Exercise Form! Personal Training, Group Fitness and Boxing offers 3 Non-Pretentious Exercise Gym venues to achieve your best results void of injury! We’ve have 3 different fitness training locations to fast track your objectives, each 1
Strength Training in a Calm Mental State Read More »
You Get Incredible Benefits with a Workout Buddy: 1. It’s fun & prevents boredom during exercise! Encouraging each other is a win-win! 2. With increased blood flow sharing positive thoughts goes through the roof causing time to fly by! 3. You’ll turn up for workouts to prevent letting your friend down! A pep talk might
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High-Intensity Interval Training Enhances Mitochondrial Bioenergetics Mitochondria turn caloric energy into usable energy. Mitochondrial bioenergetics fuel the creation of energy that keeps us alive and well. Mass spectrometry enables scientists to peer into the mitochondria of our cells and see how exercise affects these “cellular powerhouses.” As we age, mitochondria get weaker or deteriorate. Research
HIIT Workouts Turbocharge Our Mitochondria Superpower! Read More »
It’s Absolutely a Good Idea to Ocean Swim after Strength Training! Ocean swimming improves your overall health and wellness, the magnesium found in saltwater and sunshine helps relax muscles, reduce stress and relieve muscle aches, pains and soreness. The cooling water also soothes sore muscles, swimming is a great form of cardio which complements a
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“BETTER THAN THE REST” When the triangular rounded curve of your shoulder muscle is toned and defined it’s an eye magnet! The middle or lateral Delt muscle is one of 3 shoulder muscles that fold over the top of each shoulder like the triangular back of an envelope does. Very few muscles are as physically
Toned & Defined Lateral Delts Are Eye Magnets! Read More »
Get a “Christmas Gift” for yourself or someone you care about! With 5 x 60min Personal Training Sessions for “JUST” $240 you can be trained in our gym at “The Spot”, outdoors at Coogee Beach or at our admin gym on Mount St Coogee! Send us a message in the contact form to receive a
Merry Christmas Personal Training Voucher Read More »
Get a “Christmas Gift” for yourself or someone you care about! With 5 x 60min Personal Training Sessions for “JUST” $240 you can be trained in our gym at “The Spot”, outdoors at Coogee Beach or at our admin gym on Mount St Coogee! Send us a message in the contact form to receive a
Get a “Christmas Gift” for yourself or someone you care about! Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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