2% of your WEEK for Amazing Results! FITTER from your Christmas Break With 6 x 60min Personal Training Sessions for $300! Use the “Contact Us” form or text 0415 811 228 to get under way! Regular workouts give you the freedom to indulge occasionally without compromising your fitness goals. Preserving your fitness is far […]
Fitter from your Christmas Break Read More »
Get Fitness Training Results with Better Session Frequency! Fast Track Progress & Make Training Easier Rather than Harder! Here’s a little secret: Performing exercises with a – Suspension Trainer, – Olympic Rings or – Pull-up Bar Removes tension from your lower back! All the load endured by the lower back during: – Dumbbell, – Plate
Remove Lower Back Tension Using A Suspension Trainer For Strength Training Read More »
This’ HIIT training; a groundbreaking study (Granata et al., 2021) published Dec 3 in the peer-reviewed journal Nature Communications decrypts how mitochondria in muscle cells – colloquially referred to as cellular powerhouses – respond to different HIIT protocols. HIIT Workouts Turbocharge Our Mitochondria Superpower! Matt is performing 8 x 2min rounds of skipping with 45sec
HIIT Workouts Turbocharge Our Mitochondria Superpower! Read More »
We Endorse Buddy-Up Fitness Training as a Game Changer! 1) Motivation and discipline to energise and honour each other’s fitness regime. 2) Fun sessions evolve and better your fitness training habit. 3) Friendly competition will see you push each other towards extra reps and kgs on the bar. 4) Watching your training buddy react to
Buddy-Up Fitness Training is a Game Changer! Read More »
The video in this post demonstrates the most important movement of them all, it’s a “DEADLIFT”! The Deadlift is a very functional fitness training exercise because we pick numerous things up from ground level each day of our lives! We offer a “FREE” Trial Fitness Training session via the “Contact” form here at to Build
Functional Deadlifts are Essential and Good For You Too! Read More »
Achieve Greater Feats In Motion With Stronger Lats After Doing The Lat Pulldown Strength Training Exercise! The Lats span our back from the top down for lean muscle mass gains that increase metabolic rate! “The Lats” are the main muscles in the posterior sling that rotates our torso, like a clock face above, facing down
Achieve Greater Feats From Doing The Lat Pulldown Strength Training Exercise! Read More »
Squats Enhance Daily Functional Movements! Including squats in your strength training program improves your life greatly, Squats: 1. Escalate Speed 2. Build Muscle AND Burn Calories 3. Prevent Injuries 4. Improve Posture 5. Increase Flexibility 6. Enhance Balance & Stability 7. Progress Joint Health 8. Raise Metabolic Rate 9. Make You Look Good & Feel
Squats Enhance Daily Functional Movements! Read More »
Hip Thrusters are “GREAT FOR ALL” Fitness Levels and Especially Prior to Deadlifts & Squats! “COUNT” how many things you lift from knee height or below each day of your life? Functional muscles are “BETTER” muscles! offers a “FREE” Trial Fitness Training session CONTACT form here to establish all your fitness goals along with a
Lift with Better Form Using Strong Powerful Muscles to “FAST TRACK” Fitness Goals! Read More »
A “FREE” Trial Strength Training without Distractions to Reach your Fitness Goals! Go to the “Contact Us” form here at for your “FREE” Trial Fitness Training Session it’s going to be great for you: – Therapeutic – Non-pretentious and – Invigorating We do fitness training venues that make exercise better! This gym venue provides: –
Strength Training with Focus to Reach Fitness Goals! Read More »
Few Activities Done for Such a Short Period of Time Provide the Physical & Mental Health Benefits of Aerobic Cardio Boxing! “CARDIO” is an Aerobic Exercise that Raises Heart Rate! What sets cardio apart from other types of exercise – such as strength training – is improving your ability to oxygenate your blood. This’ an
Aerobic Cardio Boxing on Coogee Beach Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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