Matt Guzzardi, Author at guzzFIT

HIIT Workouts Turbocharge Our Mitochondria Superpower!

This’ HIIT training; a groundbreaking study (Granata et al., 2021) published Dec 3 in the peer-reviewed journal Nature Communications decrypts how mitochondria in muscle cells – colloquially referred to as cellular powerhouses – respond to different HIIT protocols. HIIT Workouts Turbocharge Our Mitochondria Superpower! Matt is performing 8 x 2min rounds of skipping with 45sec […]

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Buddy-Up Fitness Training is a Game Changer!

Matt Guzzardi

We Endorse Buddy-Up Fitness Training as a Game Changer! 1) Motivation and discipline to energise and honour each other’s fitness regime. 2) Fun sessions evolve and better your fitness training habit. 3) Friendly competition will see you push each other towards extra reps and kgs on the bar. 4) Watching your training buddy react to

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Functional Deadlifts are Essential and Good For You Too!

Matt Guzzardi

The video in this post demonstrates the most important movement of them all, it’s a “DEADLIFT”! The Deadlift is a very functional fitness training exercise because we pick numerous things up from ground level each day of our lives! We offer a “FREE” Trial Fitness Training session via the “Contact” form here at to Build

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Achieve Greater Feats From Doing The Lat Pulldown Strength Training Exercise!

Matt Guzzardi

Achieve Greater Feats In Motion With Stronger Lats After Doing The Lat Pulldown Strength Training Exercise! The Lats span our back from the top down for lean muscle mass gains that increase metabolic rate! “The Lats” are the main muscles in the posterior sling that rotates our torso, like a clock face above, facing down

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Squats Enhance Daily Functional Movements!

Matt Guzzardi

Squats Enhance Daily Functional Movements! Including squats in your strength training program improves your life greatly, Squats: 1. Escalate Speed 2. Build Muscle AND Burn Calories 3. Prevent Injuries 4. Improve Posture 5. Increase Flexibility 6. Enhance Balance & Stability 7. Progress Joint Health 8. Raise Metabolic Rate 9. Make You Look Good & Feel

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Lift with Better Form Using Strong Powerful Muscles to “FAST TRACK” Fitness Goals!

Matt Guzzardi

Hip Thrusters are “GREAT FOR ALL” Fitness Levels and Especially Prior to Deadlifts & Squats! “COUNT” how many things you lift from knee height or below each day of your life? Functional muscles are “BETTER” muscles! offers a “FREE” Trial Fitness Training session CONTACT form here to establish all your fitness goals along with a

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Strength Training with Focus to Reach Fitness Goals!

Matt Guzzardi

A “FREE” Trial Strength Training without Distractions to Reach your Fitness Goals! Go to the “Contact Us” form here at for your “FREE” Trial Fitness Training Session it’s going to be great for you: – Therapeutic – Non-pretentious and – Invigorating We do fitness training venues that make exercise better! This gym venue provides: –

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Aerobic Cardio Boxing on Coogee Beach

Matt Guzzardi

Few Activities Done for Such a Short Period of Time Provide the Physical & Mental Health Benefits of Aerobic Cardio Boxing! “CARDIO” is an Aerobic Exercise that Raises Heart Rate! What sets cardio apart from other types of exercise – such as strength training – is improving your ability to oxygenate your blood. This’ an

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Personal Small Group Fitness Training

Matt Guzzardi

The easiest way to join a Personal Small Group Fitness Training session is during a “FREE” Trial Fitness Training Session via the contact us form right here at The Kohler effect is a phenomenon that occurs when an individual works harder as a member of a group than working alone. Psychologist Otto Kohler first discovered

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Hill Sprints with a Higher Heart Rate for Greater Fitness!

Matt Guzzardi

“A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H has developed a mobilisation & muscle activation format so you reach max heart rate in 3 x 15-25sec Hill Sprints at about the 35min mark of a 60min outdoor fitness training session! 100-200m

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