Morning Sunlight Contains Blue Light which Enhances Mental Clarity, Serotonin Production, Your Mood & Circadian Rhythm! Waking up early, especially with the sun’s rise, helps establish a consistent sleep-wake routine, making it easier to fall asleep at night and wake up in the morning. The melatonin release that follows exposure to daylight ensures that you’ll […]
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Strength Training Dramatically Increases Calorie Burn by Raising Metabolic Rate & Energy Levels: Elevated Lean Muscle Mass Burns Calories Even When You Do NOTHING (sleeping, lounging, resting)! Burn 300 extra calories a day by increasing your lean muscle mass 2kg. Muscle volume is much smaller than fat volume, as your metabolic rate increases you’ll become
Strength Training Raises Your Metabolic Rate Read More »
Longer set lengths improve proprioception & limb awareness to make exercise with good form easier, this reduces the risk of injuries like strains or muscle tears when performing reps during heavy lift days! Although Heavy Lifting promotes Hypertrophy via Muscle Stress, High Rep Training with Lighter Weight: – Sculpts & Defines Muscles, – Provides Remedial
High Repetition Strength Training! Read More »
Split Muscle Group Training Is the Best Way to Maximise Fitness Training Results! A split training program divides up the exercises you complete on any one day to focus on specific muscle groups for more recovery and greater achievements! Instead of trying to hit all your muscles each workout session, it’s best to focus on
Split Muscle Group Strength Training Read More »
Merry Christmas and a Happy New Year full of Love, Joy and Laughter! Here’s a little Christmas fitness motivation to help you to stay healthy whilst enjoying, celebrating and consuming indulgences over the festive season! As we struggle to maintain a fitness routine for wellbeing, good habits can easily slip away with tempting treats and
Merry Christmas and a Happy New Year Read More »
2% of your WEEK for Amazing Results! FITTER from your Christmas Break With 6 x 60min Personal Training Sessions for $300! Use the “Contact Us” form or text 0415 811 228 to get under way! Regular workouts give you the freedom to indulge occasionally without compromising your fitness goals. Preserving your fitness is far
Fitter from your Christmas Break Read More »
Get Fitness Training Results with Better Session Frequency! Fast Track Progress & Make Training Easier Rather than Harder! Here’s a little secret: Performing exercises with a – Suspension Trainer, – Olympic Rings or – Pull-up Bar Removes tension from your lower back! All the load endured by the lower back during: – Dumbbell, – Plate
Remove Lower Back Tension Using A Suspension Trainer For Strength Training Read More »
This’ HIIT training; a groundbreaking study (Granata et al., 2021) published Dec 3 in the peer-reviewed journal Nature Communications decrypts how mitochondria in muscle cells – colloquially referred to as cellular powerhouses – respond to different HIIT protocols. HIIT Workouts Turbocharge Our Mitochondria Superpower! Matt is performing 8 x 2min rounds of skipping with 45sec
HIIT Workouts Turbocharge Our Mitochondria Superpower! Read More »
We Endorse Buddy-Up Fitness Training as a Game Changer! 1) Motivation and discipline to energise and honour each other’s fitness regime. 2) Fun sessions evolve and better your fitness training habit. 3) Friendly competition will see you push each other towards extra reps and kgs on the bar. 4) Watching your training buddy react to
Buddy-Up Fitness Training is a Game Changer! Read More »
The video in this post demonstrates the most important movement of them all, it’s a “DEADLIFT”! The Deadlift is a very functional fitness training exercise because we pick numerous things up from ground level each day of our lives! We offer a “FREE” Trial Fitness Training session via the “Contact” form here at to Build
Functional Deadlifts are Essential and Good For You Too! Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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