Matt Guzzardi, Author at guzzFIT

Dynamic Mobilisation is Essential before Sport & Fitness Training!

Dynamic Mobilisation stimulates the nervous system, improves mobility and promotes the return of “elastic muscle qualities” diminished during initial static stretches. 1. Elastic Muscle Qualities and Static Stretching Static stretching for range of motion involves holding a stretch for an extended period (usually 15–60 seconds). While static stretches lengthen muscle fibres and improve flexibility, […]

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GUARANTEED RESULTS IN JUST 8 WEEKS – OR YOUR MONEY BACK!

Matt Guzzardi

You’ve tried workout plans before. You’ve followed diets that promised miracles. But somehow, you didn’t get the results you wanted. That changes TODAY. We’re offering something that almost no one in the fitness industry dares to promise—a GUARANTEE that you will reach your fitness goal in just 8 weeks when you train with us. And

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Blue Light Morning Sunshine

Matt Guzzardi

Morning Sunlight Contains Blue Light which Enhances Mental Clarity, Serotonin Production, Your Mood & Circadian Rhythm! Waking up early, especially with the sun’s rise, helps establish a consistent sleep-wake routine, making it easier to fall asleep at night and wake up in the morning. The melatonin release that follows exposure to daylight ensures that you’ll

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Strength Training Raises Your Metabolic Rate

Matt Guzzardi

Strength Training Dramatically Increases Calorie Burn by Raising Metabolic Rate & Energy Levels: Elevated Lean Muscle Mass Burns Calories Even When You Do NOTHING (sleeping, lounging, resting)! Burn 300 extra calories a day by increasing your lean muscle mass 2kg. Muscle volume is much smaller than fat volume, as your metabolic rate increases you’ll become

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High Repetition Strength Training!

Matt Guzzardi

Longer set lengths improve proprioception & limb awareness to make exercise with good form easier, this reduces the risk of injuries like strains or muscle tears when performing reps during heavy lift days! Although Heavy Lifting promotes Hypertrophy via Muscle Stress, High Rep Training with Lighter Weight: – Sculpts & Defines Muscles, – Provides Remedial

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Split Muscle Group Strength Training

Matt Guzzardi

Split Muscle Group Training Is the Best Way to Maximise Fitness Training Results! A split training program divides up the exercises you complete on any one day to focus on specific muscle groups for more recovery and greater achievements! Instead of trying to hit all your muscles each workout session, it’s best to focus on

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Merry Christmas and a Happy New Year

Matt Guzzardi

Merry Christmas and a Happy New Year full of Love, Joy and Laughter! Here’s a little Christmas fitness motivation to help you to stay healthy whilst enjoying, celebrating and consuming indulgences over the festive season! As we struggle to maintain a fitness routine for wellbeing, good habits can easily slip away with tempting treats and

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Fitter from your Christmas Break

Matt Guzzardi

2% of your WEEK for Amazing Results! FITTER from your Christmas Break With 6 x 60min Personal Training Sessions for $300! Use the “Contact Us” form or text 0415 811 228 to get under way! Regular workouts give you the freedom to indulge occasionally without compromising your fitness goals. Preserving your fitness is far

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Remove Lower Back Tension Using A Suspension Trainer For Strength Training

Matt Guzzardi

Get Fitness Training Results with Better Session Frequency! Fast Track Progress & Make Training Easier Rather than Harder! Here’s a little secret: Performing exercises with a – Suspension Trainer, – Olympic Rings or – Pull-up Bar Removes tension from your lower back! All the load endured by the lower back during: – Dumbbell, – Plate

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HIIT Workouts Turbocharge Our Mitochondria Superpower!

Matt Guzzardi

This’ HIIT training; a groundbreaking study (Granata et al., 2021) published Dec 3 in the peer-reviewed journal Nature Communications decrypts how mitochondria in muscle cells – colloquially referred to as cellular powerhouses – respond to different HIIT protocols. HIIT Workouts Turbocharge Our Mitochondria Superpower! Matt is performing 8 x 2min rounds of skipping with 45sec

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