🔥 Why You Should Try Reverse Lunges on One Leg (All Reps Before Switching) 🔥 Ever done a set of Reverse lunges using just ONE leg the whole way through before switching? If not, you’re missing out on one of the most effective lower body strength moves out there 🚀🔥 Here’s WHY we use this […]
Start Doing Single Leg Reverse Lunges! Read More »
We don’t just train bodies—we unlock potential. Here’s why pull-ups are a game-changer for so many: 🔥 Symbol of Strength & Athleticism Pull-ups are the real deal. No machines, no fluff—just you vs. gravity. Crushing your first rep means you’ve built raw, functional strength. 🧠 Mental Badge of Honor That first pull-up? It hits different.
🚨 The Ultimate Test of Strength: WHY Everyone Wants to Nail a Pull-Up 🚨 Read More »
Why Cardio Boxing Might Be the Best Workout You Haven’t Tried Yet When it comes to fast, full-body workouts that deliver real results, cardio boxing stands out from the crowd. It’s one of the few activities that, in a short amount of time, offers both physical and mental health benefits — and that’s exactly why
Cardio Boxing: Fast Fitness, Big Benefits! 🥊 Read More »
Dynamic Mobilisation stimulates the nervous system, improves mobility and promotes the return of “elastic muscle qualities” diminished during initial static stretches. 1. Elastic Muscle Qualities and Static Stretching Static stretching for range of motion involves holding a stretch for an extended period (usually 15–60 seconds). While static stretches lengthen muscle fibres and improve flexibility,
Dynamic Mobilisation is Essential before Sport & Fitness Training! Read More »
You’ve tried workout plans before. You’ve followed diets that promised miracles. But somehow, you didn’t get the results you wanted. That changes TODAY. We’re offering something that almost no one in the fitness industry dares to promise—a GUARANTEE that you will reach your fitness goal in just 8 weeks when you train with us. And
GUARANTEED RESULTS IN JUST 8 WEEKS – OR YOUR MONEY BACK! Read More »
Morning Sunlight Contains Blue Light which Enhances Mental Clarity, Serotonin Production, Your Mood & Circadian Rhythm! Waking up early, especially with the sun’s rise, helps establish a consistent sleep-wake routine, making it easier to fall asleep at night and wake up in the morning. The melatonin release that follows exposure to daylight ensures that you’ll
Blue Light Morning Sunshine Read More »
Strength Training Dramatically Increases Calorie Burn by Raising Metabolic Rate & Energy Levels: Elevated Lean Muscle Mass Burns Calories Even When You Do NOTHING (sleeping, lounging, resting)! Burn 300 extra calories a day by increasing your lean muscle mass 2kg. Muscle volume is much smaller than fat volume, as your metabolic rate increases you’ll become
Strength Training Raises Your Metabolic Rate Read More »
Longer set lengths improve proprioception & limb awareness to make exercise with good form easier, this reduces the risk of injuries like strains or muscle tears when performing reps during heavy lift days! Although Heavy Lifting promotes Hypertrophy via Muscle Stress, High Rep Training with Lighter Weight: – Sculpts & Defines Muscles, – Provides Remedial
High Repetition Strength Training! Read More »
Split Muscle Group Training Is the Best Way to Maximise Fitness Training Results! A split training program divides up the exercises you complete on any one day to focus on specific muscle groups for more recovery and greater achievements! Instead of trying to hit all your muscles each workout session, it’s best to focus on
Split Muscle Group Strength Training Read More »
Merry Christmas and a Happy New Year full of Love, Joy and Laughter! Here’s a little Christmas fitness motivation to help you to stay healthy whilst enjoying, celebrating and consuming indulgences over the festive season! As we struggle to maintain a fitness routine for wellbeing, good habits can easily slip away with tempting treats and
Merry Christmas and a Happy New Year Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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