Deadlifts are one of the most effective full-body exercises — and there’s a strong case for nearly everyone to include them regularly in their training (with proper form and scaling). Here’s why deadlifts deserve a spot in every fitness routine: 💪 1. Builds Real-World Strength Deadlifts mimic everyday movements like picking up a child, lifting groceries, or moving furniture. […]
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Want to drop body fat without counting every calorie?16:8 Intermittent Fasting might be the game-changer you’re missing 🔥 At , we’re all about sustainable strategies that work with your lifestyle — and this one’s a favourite for good reason 👇 ✅ Burn More FatFasting for 16 hours helps your body switch to fat as fuel — meaning more fat
Train smart. Eat smart. Feel better Read More »
👀 Watching isn’t cheating — it’s smart training. Ever feel unsure if you’re doing an exercise right?That’s exactly where 1-on-1 personal training at makes all the difference. When your trainer demonstrates the movement, you get more than just instructions — you get a visual blueprint for success. Here’s why trainer demos are a game-changer 👇
👀 Watching isn’t cheating — it’s smart training. Read More »
You’ve probably never seen it, but you’ve definitely felt it…Meet the Quadratus Lumborum (QL) — the deep core muscle that can make or break your posture, strength, and back health. 👇 Why training your QL needs to be part of your routine: 🔑 1. Improved Core StabilityYour QL acts as a pillar of support for your spine and pelvis, especially during unilateral movements
🔥 UNDERRATED MUSCLE THAT CHANGES EVERYTHING 🔥 Read More »
🔥 Why You Should Try Reverse Lunges on One Leg (All Reps Before Switching) 🔥 Ever done a set of Reverse lunges using just ONE leg the whole way through before switching? If not, you’re missing out on one of the most effective lower body strength moves out there 🚀🔥 Here’s WHY we use this
Start Doing Single Leg Reverse Lunges! Read More »
We don’t just train bodies—we unlock potential. Here’s why pull-ups are a game-changer for so many: 🔥 Symbol of Strength & Athleticism Pull-ups are the real deal. No machines, no fluff—just you vs. gravity. Crushing your first rep means you’ve built raw, functional strength. 🧠 Mental Badge of Honor That first pull-up? It hits different.
🚨 The Ultimate Test of Strength: WHY Everyone Wants to Nail a Pull-Up 🚨 Read More »
Why Cardio Boxing Might Be the Best Workout You Haven’t Tried Yet When it comes to fast, full-body workouts that deliver real results, cardio boxing stands out from the crowd. It’s one of the few activities that, in a short amount of time, offers both physical and mental health benefits — and that’s exactly why
Cardio Boxing: Fast Fitness, Big Benefits! 🥊 Read More »
Dynamic Mobilisation stimulates the nervous system, improves mobility and promotes the return of “elastic muscle qualities” diminished during initial static stretches. 1. Elastic Muscle Qualities and Static Stretching Static stretching for range of motion involves holding a stretch for an extended period (usually 15–60 seconds). While static stretches lengthen muscle fibres and improve flexibility,
Dynamic Mobilisation is Essential before Sport & Fitness Training! Read More »
You’ve tried workout plans before. You’ve followed diets that promised miracles. But somehow, you didn’t get the results you wanted. That changes TODAY. We’re offering something that almost no one in the fitness industry dares to promise—a GUARANTEE that you will reach your fitness goal in just 8 weeks when you train with us. And
GUARANTEED RESULTS IN JUST 8 WEEKS – OR YOUR MONEY BACK! Read More »
Morning Sunlight Contains Blue Light which Enhances Mental Clarity, Serotonin Production, Your Mood & Circadian Rhythm! Waking up early, especially with the sun’s rise, helps establish a consistent sleep-wake routine, making it easier to fall asleep at night and wake up in the morning. The melatonin release that follows exposure to daylight ensures that you’ll
Blue Light Morning Sunshine Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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