Want to drop body fat without counting every calorie?
16:8 Intermittent Fasting might be the game-changer you’re missing 🔥
At guzzFit , we’re all about sustainable strategies that work with your lifestyle — and this one’s a favourite for good reason 👇
✅ Burn More Fat
Fasting for 16 hours helps your body switch to fat as fuel — meaning more fat burned, especially around the waistline.
✅ Keep Muscle, Lose Fat
When paired with proper training (like our sessions at guzzFit 💪 > 16:8 helps preserve lean muscle while trimming fat.
✅ No Constant Snacking
An 8-hour eating window helps curb mindless eating, making fat loss feel less like a chore.
✅ Boost Focus & Energy
Say goodbye to energy crashes. Fasting can improve mental clarity and keep your mood steady throughout the day.
✅ Simple & Sustainable
No meal plans, no restrictions — just a window that fits your life. Morning boxer? Evening lifter? We’ll help you make it work.
Train smart. Eat smart. Feel better.
💬 DM “FAST” to learn how we use intermittent fasting at guzzFit to help clients burn fat, boost energy, and stay lean.
🔗 More info scanning the rest of the guzzFit site pages
📱 Or simply text Matt on 0415 811 228
📍Based in Randwick & Coogee
🥊 Personal Training | Group Fitness | Boxing
