Muscles shorten and tighten after just 20 minutes, it’s often called muscle creep!
Sitting in a car, eating a meal, being entertained or during the other seated occasions we find ourselves in, a shorter, tighter Hip Flexor (Psoas) muscle is inevitable!
A shorter tighter Hip Flexor (Psoas) causes no end of troubles, pains and problems:
– Back pain,
– Sciatica,
– Knee pain,
– Foot pain,
– Neck pain and
– Hip pain
All of these discomforts are caused directly or indirectly by a shortened tighter Hip Flexor (Psoas) muscle!
A Hip Flexor stretch prior to fitness training is common practice, however, whether you’re actually obtaining sufficient length in the muscle to allow your body to move unhindered requires an outside observer or self scrutiny in a side-on position using a mirror!
Come to a “FREE” Trial Fitness Training Session guzzFit to experience what can be achieved in a personal or small group fitness training session!
