A Single Leg Back Lunge Provides Exceptional Results!
Enhancing your ability to move with Power, Speed, Agility, Balance & Posture. Encompassing both Function and Sport specifics!
Every time we put one foot in front of the other to move towards something we desire or seek we’re executing a “Lunge” albeit at different depths of the full lunge pattern! Walking for example is a very shallow lunge, running is slightly deeper, etc….
That said, mastering a lunge on the highest level by:
– Isolating the pattern onto only one side of your body,
– Executing it with forward function by beginning in the back or reverse lunge position and,
– Performing the lunge with perfect form and complete range of motion,
Should not nor cannot be overlooked!
The Lunge Pattern is a Super Functional Exercise Movement that uses every muscle group in your body and directly relates to everything we need to do well!
What some people get wrong is the direction required to make this exercise both functional and sports specific!
In life we need to move forward and up with quickness and control therefore stepping backwards into a lunge position before thrusting up and forward is what makes the single leg back lunge movement all you need, to achieve efficient function!
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