Strength Training Dramatically Increases Calorie Burn by Raising Metabolic Rate & Energy Levels:
Elevated Lean Muscle Mass Burns Calories Even When You Do NOTHING (sleeping, lounging, resting)!
Burn 300 extra calories a day by increasing your lean muscle mass 2kg. Muscle volume is much smaller than fat volume, as your metabolic rate increases you’ll become toned & defined with smaller girth measurements in all the right places!
guzzFit personal training, group fitness & boxing offers a “FREE” Trial 60min Fitness Training session to fine tune your regime, schedule a session via the contact form here at guzzFit or text Matt on 0415 811 228!
Elevate your Resting Metabolic Rate to invigorate physical energy, become toned, defined and melt away body fat!
After a strength training workout, your body continues to burn extra calories during recovery. This phenomenon is called Excess Post-Exercise Oxygen Consumption (EPOC) or the “afterburn effect.” Strength training, especially when done with intensity, supercharges your metabolic rate for hours after the workout, never actually returning back to its original rate due to increasing lean muscle mass!
Strength training improves insulin sensitivity so your bodies better equipped to manage and utilise carbohydrates for energy. This helps regulate blood sugar levels, provides better fat management and more efficient energy use.
As you gain muscle your bodies more effective at burning fat for fuel. Strength training doesn’t just build muscle—it reduces body fat.
Strength training increases the production of certain hormones that support fat loss and muscle building, like growth hormone and testosterone. These hormones play a key role in regulating metabolism, supporting muscle repair, and fat oxidation.
The effects of strength training are cumulative. Over time, the increase in lean muscle mass and strength leads to overall higher metabolic rate.
Are you currently doing any strength training or thinking about starting?
We offer a “FREE” Trial 60min Fitness Training session to fine tune your regime, schedule a session via the contact form here at guzzFit or text Matt on 0415 811 228!
