Squats Enhance Daily Functional Movements!
Including squats in your strength training program improves your life greatly,
Squats:
1. Escalate Speed
2. Build Muscle AND Burn Calories
3. Prevent Injuries
4. Improve Posture
5. Increase Flexibility
6. Enhance Balance & Stability
7. Progress Joint Health
8. Raise Metabolic Rate
9. Make You Look Good & Feel Better
Have a “FREE” Trial Fitness Training session via the contact form here at guzzFit
1. Escalate Speed
Multiple studies correlate squat strength & speed. They prove the more you can squat, the more acceleration you can exert in movements.
2. Build Muscle AND Burn Calories
Squats are a compound exercise that works several muscles simultaneously to exaggerate calorie burn.
3. Prevent Injuries
Squats minimise injury by strengthening ligaments, connective tissue & stabiliser muscles along with improving mobility and increasing range of motion.
4. Improve Posture
Time spent sitting takes a toll on your posture. Barbell squats with good form directly translates to better posture.
5. Increase Flexibility
Bending & stretching the many muscle groups in a squat makes you more limber.
6. Progress Balance & Stability
Squats develop leg strength, work your core & develop greater stability providing great balance & stability, something you’ll be very grateful of.
7. Enhance Joint Health
Squats engage your knees, hips & ankles to strengthen the muscles, tendons, bones & ligaments that make up each joint.
8. Speed-Up Your Metabolic Rate
Squats work the big muscles in your body to raise your metabolic rate.
9. Make You Look Good & Feel Better!
Toned defined leg muscles let you to move better at work & play improving your confidence & perform tasks with ease.
Have a “FREE” Trial Fitness Training session via the contact form here at guzzFit
