Split Muscle Group Training Is the Best Way to Maximise Fitness Training Results!
A split training program divides up the exercises you complete on any one day to focus on specific muscle groups for more recovery and greater achievements!
Instead of trying to hit all your muscles each workout session, it’s best to focus on just one muscle group at a time so you can smash it completely with better focus for:
– Muscle definition
– Strength gains
– Increased metabolism
– Higher energy
– Body sculpting &
– Reduced body fat %
We offer a “FREE” Trial fitness training session via the contact form right here at guzzFit for 60mins of 1 on 1 personal training!
You may for example work your Legs Monday, Back and Biceps Tuesday, then other muscle groups and even rest days in the remainder of the week!
By focusing on specific muscles during each training session you can push selected muscles harder than you could in a full body workout!
The focussed training means you can give the intensely trained muscles a few days off, with the extra day or two recovery individual muscle development is enhanced, this in turn allows you to avoid injuries like muscle strains, sore joints and stress fractures.
Split muscle group training means you can do more intense workouts that can even be made shorter at times to fit a busy schedule, this type of training provides workout variety, a higher likelihood of sticking to your regime and greater enthusiasm!
There are many approaches to a “Split Muscle Group Program”, we’ve created plenty of variations using the strength training philosophy, you can break plateaus when required or simply maintain a schedule whilst ever progress is continuing!
We offer a “FREE” Trial fitness training session via the contact form right here at guzzFit for 60mins of 1 on 1 personal training!
