🔥 Why You Should Try Reverse Lunges on One Leg (All Reps Before Switching) 🔥
Ever done a set of Reverse lunges using just ONE leg the whole way through before switching? If not, you’re missing out on one of the most effective lower body strength moves out there 🚀🔥
Here’s WHY we use this technique at guzzFit in our personal training, group fitness, and boxing sessions in Randwick & Coogee:
🍑 More Glute & Hamstring Activation
This movement hits your posterior chain hard — think strong, toned glutes and hamstrings. Perfect if you’re chasing that 🍑 pop.
⏱️ Increased Time Under Tension
Keeping all reps on one leg loads the muscle longer = more burn, more growth, more results 💪
🧠 Stronger Mind-Muscle Connection
You’re dialed in on every rep, which builds better form and deeper engagement with every step 🔍
⚖️ Fixes Muscle Imbalances
Notice one leg stronger than the other? Doing all reps on one side helps balance things out for long-term strength and injury prevention 🙌
🤸♂️ Boosts Balance & Coordination
Unilateral movements like this train your stabilisers — core, hips, ankles — to keep you solid and athletic on your feet 🏃♀️💨
🔥 Added Burn. Extra Challenge. Real Results.
Whether you’re chasing better performance, sculpted legs, or more control over your training — guzzFit builds results through smart, proven programming.
We deliver guaranteed 8-week transformations through:
💥 Personal Training
💥 Group Fitness
💥 Boxing Sessions
💥 Real Accountability
💥 Randwick & Coogee Locations
📩 DM us “LUNGE” to score your FREE trial session — come experience the 🔥 difference at guzzFit .
Results. Community. Confidence. Let’s go! 🚀
