Get Fitness Training Results with Better Session Frequency!
Fast Track Progress & Make Training Easier Rather than Harder!
Here’s a little secret:
Performing exercises with a
– Suspension Trainer,
– Olympic Rings or
– Pull-up Bar
Removes tension from your lower back!
All the load endured by the lower back during:
– Dumbbell,
– Plate Loaded and
– Cable Pulley Machine
Exercises is removed when the exercise is inverted so body weight becomes the load in kilograms (kgs) rather than the norm which is kgs of iron with free weights or machine weights!
We provide a “FREE” Trial Fitness Training session via the contact page here at guzzFit incorporating methods and systems to improve and enhance your fitness training regime!
When life throws a spanner in the works you can either push through or make a change!
Holding your body in neutral spine at different angles via specific foot positions changes the kgs of load rather than adding weight to what you’re lifting!
Determining a percentage of your body weight to be lifted prevents needing to brace your limbs and back muscles in every repetition of a set!
Pulling weight up off the ground causes tension to rise in all muscles including lower back muscles, the tension is a combination of bracing and stabilising as opposed to pulling bodyweight up and away from the ground which only puts tension into your hands that clasp the handles, bar or rings.
A suspension trainer is an important piece of equipment to include in your fitness training regime.
It allows you to complete fitness training exercises when sore, tight or with an injured lower back!
Daily functional movements, chores, sport and workplace activities tend to overuse lower back muscles, guzzFit has methods to train muscles without aggravation your lower back!
When in physical pain take the option to remove tension and load from your body by using your own body weight as the kgs rather than Dumbbells, Plate Loaded, Cable Pulley or Machines for the kgs!
We provide a “FREE” Trial Fitness Training session via the contact page here at guzzFit to share methods and systems that’ll fine tune your fitness training regime!
