The easiest way to join a Personal Small Group Fitness Training session is during a “FREE” Trial Fitness Training Session via the contact us form right here at guzzFit
The Kohler effect is a phenomenon that occurs when an individual works harder as a member of a group than working alone. Psychologist Otto Kohler first discovered it in the 1920s.
Working as a team brings so many benefits to life. Each individual has something unique to bring to the table, sharing in each other’s joy and pain makes every experience bearable and even memorable too.
So, get out there and start hitting your goals!
Research shows the healthy actions of others rubs off on us personally, motivation to exercise rises when you are with like-minded fitness folk. Exercising in a group helps people push past pain and exhaustion. A study published in the subtly titled ‘journal obesity’ discovered that overweight individuals tended to lose more weight if they spent more time with fit friends.
When you have an expert coaching that’s budget-friendly, motivational, community building, supportive, and easy to maintain, results are inevitable.
Training with others allows you to gauge your achievements against your peers.
Friendly Competition brings out the best in people. As a group, members will strive to improve and outdo each other. This friendly competition means that the group will improve over time because each member will take the workouts more seriously.
You’ll instinctively achieve accountability to avoid letting the group down.
Personal Small Group Fitness Training is cost-effective, sharing the session cost creates an economy of scale!
The camaraderie you build helps beyond the confines of the fitness training venue.
We offer a “FREE” Trial Fitness Training Session via the contact us form right here at guzzFit
