Achieve Greater Feats In Motion With Stronger Lats After Doing The Lat Pulldown Strength Training Exercise!
The Lats span our back from the top down for lean muscle mass gains that increase metabolic rate!
“The Lats” are the main muscles in the posterior sling that rotates our torso, like a clock face above, facing down off the ceiling spinning our torso clockwise or anti-clockwise!
Great Feats and Improved Agility, Change of Direction, Twists, Rotations and Sideways Flexion are Enhanced and Made Faster with Stronger Lats!
Have a “FREE” Trial Fitness Training session via the contact form here at guzzFit
Turning your torso clockwise or anti-clockwise as fast as a spinning top by contracting either Lat Muscle is categorised as the “Transverse Plane of Motion” in the field of physiology.
The Lats are highly active every time a profession athlete performs elite skills or great feats of motion!
The transverse plane of motion is arguably our greatest physical power!
An accomplishment associated with Lat strength is our ability to stand upright on our feet without falling to our hands!
To climb trees and mountains we contract our Lats to bring our elbows down whilst remaining as close as we can to the tree or cliff face. Then when back on the ground level it then becomes a simple task to remain vertical in a balanced state by holding our torso upright!
The Lats keep your spine straight, allow you to remain upright, reduce gravitational loads and strengthen the diagonal posterior muscle slings that fast track changes of direction!
In a “FREE” Trial Fitness Training session via the contact form here at guzzFit we’ll discuss these and other benefits Lat exercises provide!
Strengthen Lats for:
– Core & Torso Stability
– Toning & Definition
– Lean Muscle Gains
– Raised Metabolism
– Better Posture
– Straighter Spine
– Reduced Body Fat %
– Sports Agility, Joint Function & Speed of Movement!
