Longer set lengths improve proprioception & limb awareness to make exercise with good form easier, this reduces the risk of injuries like strains or muscle tears when performing reps during heavy lift days!
Although Heavy Lifting promotes Hypertrophy via Muscle Stress, High Rep Training with Lighter Weight:
– Sculpts & Defines Muscles,
– Provides Remedial Therapy,
– Strengthens Ligaments & Tendons,
– Increases Blood Flow to Targeted Muscle with Higher Volume Capillaries & Vascularity,
We offer a “FREE” Trial fitness training session via the contact form right here at guzzFit for 60mins of 1 on 1 personal training!
Conditioning your muscles to endure longer sets is beneficial!
While traditional strength training uses lower reps with heavier weights, high rep strength training uses lighter weights with 15-30 reps per set.
This Strength Training Quality Provides:
– Definition, Toning, Stamina & Endurance,
– Greater Blood Flow to Muscles via Increased Capillaries,
– Hypertrophy of Slow Twitch Muscle Fibres,
– Stronger Ligaments & Tendons,
More blood flow provides nutrient delivery & waste removal, aids muscle recovery & reduces soreness after training
Highly oxygenated blood reduces fatigue in workouts & facilitates better training performance.
Focusing on proper technique during these sets ensures full muscle engagement which reduces the likelihood of poor posture & muscle imbalances!
While heavy lifting is crucial for building strength and size, high-rep training is an excellent complement for enhancing endurance and developing more defined, sculpted muscles. A key is maintaining proper form is in choosing the best load in kgs!
We offer a “FREE” Trial fitness training session via the contact form right here at guzzFit for 60mins of 1 on 1 personal training!
