2% of your WEEK for Amazing Results!
FITTER from your Christmas Break With 6 x 60min Personal Training Sessions for $300!
Use the guzzFit “Contact Us” form or text 0415 811 228 to get under way!
Regular workouts give you the freedom to indulge occasionally without compromising your fitness goals. Preserving your fitness is far more manageable than starting on a recovery journey after the holiday!
If you’re short on time but want to burn lots of calories try one of our High-Intensity Interval Training workouts (HIIT workouts).
Exercise is a natural stress reliever, releasing endorphins that lift your mood whilst giving you a calm focused state of mind!
Rest days are simply resting the muscles you’ve most recently worked on.
A study published in the Journal of Rehabilitation Medicine revealed that taking even a two-week break from regular physical activity resulted in significant losses in lean muscle and strength.
It’s far easier to maintain your exercise routine than to take time off assuming you’ll jump back on your exercise regime straight after New Year’s. Restarting your exercise regime can be very tough.
Exercise helps you manage your calorie intake, allowing you to enjoy favourite festive dishes without worrying about overindulging!
Perhaps even get fit as a family by bringing family members to the gym to train together.
Exercise is a valuable tool for preventing holiday burnout. It reduces stress, boosts energy levels, enhances mood, promotes better sleep, provides a space for self-care and strengthens physical resilience to keep you mentally and physically well without experiencing holiday blues.
Use the guzzFit “Contact Us” form or text 0415 811 228 to get under way!
