💥 Bulletproof Your Shoulders With This Game-Changer Exercise 💥
The Single Arm High-to-Low Cable Row might just be the missing piece in your training — especially if you’ve ever dealt with:
⚠️ Shoulder pain
⚠️ Poor posture
⚠️ Rotator cuff niggles
⚠️ Imbalance between sides
At guzzFit , we use this movement across Personal Training, Group Fitness & Boxing 🥊 to build strong, stable and pain-free shoulders that perform under pressure — and stay injury-free for the long haul 💪
Here’s why it works:
✅ Activates the rotator cuff safely
✅ Strengthens key scapular stabilisers
✅ Encourages proper shoulder blade mechanics
✅ Targets postural muscles to pull your shoulders back
✅ Trains core stability through controlled rotation
✅ Helps correct imbalances side-to-side
âś… Keeps your joints healthy with smooth cable resistance
Perfect for:
🔥 Everyday athletes
🔥 Desk warriors with slouched posture
🔥 Boxers & fighters needing shoulder control
🔥 Anyone wanting shoulders that work and don’t hurt
This is how we keep our clients moving better, punching harder, and staying in the game đź’Ą
📍 Train with us in Randwick & Coogee
📲 DM us “SHOULDERS” or text Matt directly on 0415 811 228 to get started!
