Morning Sunlight Contains Blue Light which Enhances Mental Clarity, Serotonin Production, Your Mood & Circadian Rhythm!
Waking up early, especially with the sun’s rise, helps establish a consistent sleep-wake routine, making it easier to fall asleep at night and wake up in the morning.
The melatonin release that follows exposure to daylight ensures that you’ll feel more tired when it’s time for bed, leading to deeper, more restorative sleep.
Aligning your body with its natural circadian rhythm has been linked to better metabolism, improved immune function, and better cardiovascular health. Disruptions to the circadian rhythm (like waking up too late or not getting enough natural light) have been associated with an increased risk of various health issues, including obesity, diabetes, and heart disease.
Waking up early allows time for mindfulness, exercise, or even a quiet breakfast. Engaging in healthy activities early creates a positive tone for the rest of the day.
Early risers often experience fewer distractions in the morning and can be more focused, helping them accomplish tasks more efficiently. This contributes to a sense of accomplishment that generally carries on throughout the day.
In essence, waking up at dawn is a simple but powerful way to harness the natural benefits of your circadian rhythm. By syncing your waking hours with natural light, you can enhance your mood, energy levels, health, and productivity.
An early “FREE” Trial Fitness Training session and a swim in the ocean straight after may very well be the best way to rejig your circadian rhythm, schedule that session via the contact form here at guzzFit or text Matt on 0415 811 228 today!
