Strength Training Dramatically Increases Calorie Burn by Raising Metabolic Rate & Energy Levels: Elevated Lean Muscle Mass Burns Calories Even When You …

Longer set lengths improve proprioception & limb awareness to make exercise with good form easier, this reduces the risk of injuries like …

Split Muscle Group Training Is the Best Way to Maximise Fitness Training Results! A split training program divides up the exercises you …

Merry Christmas and a Happy New Year full of Love, Joy and Laughter! Here’s a little Christmas fitness motivation to help you …