Few Activities Done for Such a Short Period of Time Provide the Physical & Mental Health Benefits of Aerobic Cardio Boxing!
“CARDIO” is an Aerobic Exercise that Raises Heart Rate!
What sets cardio apart from other types of exercise – such as strength training – is improving your ability to oxygenate your blood.
This’ an aerobic cardio boxing format we often include in fitness training sessions, try it yourself during a “FREE” Trial fitness training session via the contact us form here at guzzFit
Cardio boxing is a form of high-intensity interval training (HIIT) it’s a well-researched way to strengthen your heart!
Research has also established the entire body, including the legs and trunk are fully engaged in boxing. As you pivots to strike the bag or the mitt, you engage your core and improve balance too.
Hitting the mitts accurately improves hand-eye coordination, while this skill may seem trivial relative to fitness goals, better hand-eye coordination bolsters fine motor skills that decrease as you age.
Cardio and aerobic exercise help to:
1. Keep pounds at bay,
2. Increase stamina, fitness & strength,
3. Reduced fatigue,
4. Improve heart & lung wellness,
5. Increase bone and muscle strength,
6. Activates your immune system so you’re less susceptible to viral illnesses like colds & flu,
7. Control blood sugar,
8. Reduce pain,
9. Improve function in people with arthritis,
10. Boost your mood,
11. Improve sleep &
12. Sharpen your mind
Studies show that people who participate in regular cardio exercise live longer than those who don’t exercise regularly. They also have a lower risk of dying of all causes, such as heart disease and cancer.
Have your “FREE” Trial fitness training session via the contact us form here at guzzFit to revamp your fitness training regime!
