REST - guzzFIT

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At guzzFit , I specialise in expert-led 🧘‍♂️ physical mobilisation and 🤸‍♀️ targeted stretching to help you prevent injuries, recover smarter, and move like a machine. Whether you’re rebounding from injury or just tired of feeling stiff and restricted, my sessions are tailored to your body and your goals.

With years of hands-on experience and a deep knowledge of functional anatomy 🧠, I’ll help you:
✅ Unlock tight hips & shoulders
✅ Restore lost mobility
✅ Rebuild strength post-injury
✅ Future-proof your joints & movement

This isn’t generic stretching—it’s intentional, powerful, and personal. You’ll walk away moving better, feeling lighter, and training stronger.

💥 Ready to move pain-free and with purpose?
Let’s get your body firing on all cylinders. Book your guzzFit “FREE” Trial Session today!

🚀 Personal Training 🩺 Injury Rehab 🧘‍♂️ Stretch & Mobility 🛠️

🔥 Just 5 mins of quad & lat stretching =

💪 better lifts, 🚀 more mobility, 🛡️ less injury. Start strong, train stronger!

🦵 Stretching your Hip Flexors (Psoas) regularly is

🔑 for unlocking better posture, 💥 power, and 🧘‍♂️ pain-free movement. Don’t skip it!

The more time we spend in a seated position the shorter our Hip Flexors are likely to become, short Hip Flexors cause the lower back to curve inward more than it should naturally which makes lower back pain more likely!
Unfortunately you won’t get a Hip Flexor stretch unless you stretch your Centre Quad first, the Centre Quad (Rec Fem) is a bigger more powerful muscle than the Hip Flexor so it must be the correct length before the Hip Flexor can be stretched.

It’s ideal that the Hip Flexor is long enough so that you can keep your pelvis quite neutral whilst moving functionally, a good guide to this, is to establish that the thigh bone can retract 20° behind the line of your spine whilst it’s in a neutral position!
Tight muscles mess up firing orders, tight Hip Flexors take the Glute muscles outside their optimal recruitment range, when a muscle is outside it’s idea position to be recruited you will move slower and even recruit muscles that aren’t meant to be recruited, something that also leads to injury and pain!

Hip extension is the way we generate forward movement, the more optimal our Glutes are situated the faster they can be fully recruited to move forward faster!
To function efficiently and continue to progress the right muscle groups need to fire in the correct order.
“REST” better after a “FREE” Trial Fitness Training Session at guzzFit

Function Better Whilst Progressing Towards Your Fitness Goals!

🔓 Adductor Stretch — Unlock Your Inner Thighs & Groin 🦵

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Tight muscles mess up the bodies ideal muscle firing order.

The Adductor stretch demonstrated in the video is performed with legs placed in an equilateral triangle before bringing your forehead towards each ankle. In doing this you’ll gauge similar muscle lengths of all the muscles in the back of your body down the left side versus the right side. Body muscle symmetry goes a long way towards preventing injuries and pain.

You might not need to stretch your Adductor Muscles as much as is demonstrated in the video above however you do need to stretch them!

If your Glute muscles start to operate outside their optimal recruitment range because the opposite muscle group is tight the Glute muscles will lack strength, this more often than not results in your body recruiting the Adductor Magnus muscles to assist with hip extension.

If your Adductor Magnus muscles are recruited more often they’ll get shorter hence the need to stretch them!

Recovery Therapies to Fix Physical Pain

We’ve studied to excel at using the skills and tools available to rectify and resolve the pains and difficulties experienced in performing fitness training exercises, some examples of these are;