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Want to Look, Feel, and Move Better as You Age?
It All Starts With Building Muscle.
Most people don’t realize this, but you start losing lean muscle mass as early as age 25. By 40, it drops by 8% per decade, and by 70, that loss speeds up to 15% per decade. That’s a silent health decline happening right under your nose—unless you do something about it.
But here’s the good news: you can reverse it.
Stronger Muscles Make Everyday Life Easier:
When you build lean muscle, you’ll find it easier to:
Lift your kids, grandkids—or even your partner!
Keep up with sport and outdoor adventures
Carry work tools or grocery bags with ease
Stay steady on uneven ground
Protect your joints by supporting your knees, hips, shoulders, and spine
And it doesn’t take a huge transformation to feel the difference.
Even a Small Increase in Muscle Mass Can:
✅ Boost your metabolism so you burn more calories—even at rest
✅ Help regulate your blood sugar
✅ Improve body composition by managing fat levels
✅ Increase bone density and prevent injuries
✅ Build real confidence in how you look and feel
Want to Burn More Calories? Build More Muscle.
Muscle is one of the most metabolically active tissues in your body. Pound for pound, it burns more calories than almost any other tissue—even when you’re just sitting down.
Unlike your brain, you can grow more muscle to supercharge your metabolism.
But here’s what most people get wrong:
Cutting calories and doing cardio alone doesn’t work long term.
In fact, it leads to more muscle loss, which means slower metabolism… which makes fat loss even harder.
Want Better Blood Sugar Control? Yep—Muscle Helps With That Too.
Muscle acts like a sponge for blood sugar. The more muscle you have, the more room your body has to store carbs—keeping your blood sugar in check and lowering the risk of insulin resistance.
In fact, one of the biggest reasons people develop blood sugar issues as they age is because they’re losing muscle.
💪 The Bottom Line:
Building lean muscle isn’t just about looking good (though that’s a nice bonus)—it’s about aging well, moving better, and feeling stronger in every part of life.
If you’re ready to take control of your body, it starts with strength.
Let’s build it together.
👉 Book your guzzFit “FREE” Trial Fitness Training session now!
Stronger Muscles = Stronger Bones = A Stronger You
Did you know that building muscle also boosts your bone density?
When you challenge your body with resistance and load-bearing exercises, your bones—just like your muscles—respond by getting stronger and denser.
In fact, increasing muscle mass around major joints can even help relieve certain types of arthritis and reduce pain. It’s true: strong muscles nearly always mean strong bones.
Ready to Move, Feel, and Live Better?
Join us at guzzFit for a FREE Trial Fitness Training Session and experience the transformation firsthand.
You’ll learn how to:
✅ Tone, define, and sculpt your body
✅ Build functional strength through dynamic, real-life movement
✅ Activate your core to improve balance, posture, and joint health
✅ Train smart with proper technique before adding speed and intensity
Whether you’re moving forward, backward, side-to-side, or rotating through a range of motion, we’ll guide you through powerful movement patterns that unlock:
🏋️♂️ Sports-specific improvements
🏠 Easier, pain-free movement at home or work
🎯 Better performance in your favorite hobbies
Your transformation starts the moment you move.
Try guzzFit —Free Session. No pressure. Just results.
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Fitness Motivation
Be Your Best At The Sharp End Of Each Week! Train on the days you’re likely to find an excuse not to;
Motivation is key! Finding a reason to be at your best for a sport or activity once a week is a fantastic way to motivate frequency and regularity into your training regime!
How do you motivate yourself into the next fitness training session in your week?
During a guzzFit “FREE” Trial Fitness Training Session you can discover underlying motives and methods to be at your best when you need to be!
Functional Movement
This Super Functional Exercise Movement Pattern puts phenomenal muscle groups to work to progress your body with both function and efficiency!
What most people get wrong in this particular exercise is the direction required to make it both functional and sports specific!
- Relating to the image; step backwards with your right foot to begin each repetition from the lowest point of a back lunge
- With your core fully active drive your right leg up and forward whilst elevating a weight up a high as you can
MOVE better after a guzzFit “FREE” Trial Fitness Training Session!
