Guaranteed Results In 8wks
Or Your Money Back

πŸ₯Š Meet Your Trainer – Matt Guzzardi

Personal Trainer | Group Fitness Instructor | Boxing Coach

Founder of guzzFit – Guaranteed Fitness Results in 8 Weeks


πŸ›€οΈ My Journey: From Small Town Gym Rat to Professional Fitness Coach

🚲 At just 11 years old, I was riding to a local gym in my hometown, eager to get stronger, faster, and more confident.
πŸ’ͺ That early passion grew into a lifelong obsession with movement, performance, and helping others discover what their bodies are capable of.

πŸ‘· In the 90s, my career shifted from mechanical engineering to the physically demanding world of farming and cattle breeding. It taught me firsthand how important it is to move well, stay strong, and train smart.


🧠 A Smarter Way to Train

Thanks to my sister’s studies in Human Movement at the Phillip Institute of Sport, I was introduced to targeted, functional programming built around:

βœ”οΈ Muscle balance – to prevent injury and improve posture
βœ”οΈ Weight training – for speed, strength and efficiency
βœ”οΈ Stretching – to recover faster and move freely

🧬 That training philosophy kept me injury-free and high-energy – and now it powers the coaching I bring to every guzzFIT session.


πŸ”„ Sports + Movement = Lifelong Passion

Here are the sports that helped shape me:

🎯 Boxing – my foundation, and the most transformational
⚽ Soccer
πŸƒ Athletics
🏏 Cricket
🎾 Tennis
πŸ‰ Aussie Rules Football
πŸ₯‹ Taekwondo

πŸ’₯ But boxing has given me the edge – and I bring that edge to my clients. It demands agility, coordination, strength, core control, and explosive power – benefits that translate to all types of training and real-life movement.


πŸ§“ Inspired by My Grandfather – A Champion in and out of the Ring

πŸ₯‡ My grandfather was an undefeated amateur boxer across the UK before moving to Australia in 1955. He lived by three simple principles:

🍽️ EAT
😴 REST
πŸƒ MOVE

πŸŒ€ His lessons in balance, power generation, and movement mechanics still shape the way I train myself β€” and how I coach others. Thanks to his wisdom, I learned to jump, run, weave, dodge and recover with precision and ease.


πŸ‘Š Why Train With Me?

πŸ“ˆ Proven, results-driven methods
πŸ”₯ Fat loss, muscle gain, strength, posture, and energy
🧩 Customised training for real-world performance
πŸ’‘ Corrective movement & injury prevention built in
πŸ“§ Ongoing support with online/email coaching included
πŸ’¬ Train with purpose. Move with power. Feel unstoppable.


🎁 Let’s Get Started – Your First PT Session Is FREE!

🌟 This session is all about you – your goals, your body, your breakthrough.
Click below to claim your free trial and let’s start building something incredible.

πŸ‘‰ [BOOK FREE SESSION NOW]


πŸŽ“ Qualifications & Experience

🧾 Certifications:

βœ… Certificate IV in Fitness – Personal Trainer (SRF 40204)
βœ… Certificate III in Fitness – Gym Instructor (SRF 30204)
βœ… Integrated Corrective Exercise – Levels 1, 2 & 3
βœ… Snr Centrality Health Consultant – Paul Reid (Centrality Health)
βœ… StrongFirst Kettlebell Course – Pavel Tsatsouline

πŸ₯Š Boxing Credentials:

πŸ₯‡ Boxfit – Michael Isgro
πŸ₯‡ PunchFit Trainer Level 1 – Blackbelt Pro
πŸ₯‡ JAB Level 1 – Johnny Lewis
πŸ₯‡ Colin Johnson – Johnny Famechon Boxing
πŸ₯‡ Alex Kiss – Hungarian Boxing Coach

πŸ’ͺ Shirin Guzzardi

PERSONAL TRAINER | GROUP FITNESS INSTRUCTOR | METAFIT COACH


πŸš€ My Journey Into Fitness

I’ve always loved movingβ€”sports and physical activity have been a lifelong passion.
In 2007, I dipped my toes into Personal Training… and I never looked back!

πŸ‘Ά Motherhood shifted my path in 2009, leading me away from tourism. By 2011, I had two beautiful children and a growing desire to become stronger, healthier, and more active.

πŸŽ“ In February 2014, I officially became a qualified Personal Trainerβ€”and I’ve been transforming lives ever since.


✨ My Mission

I lead with positivity, encourage confidence, and inspire my clients to reach their goalsβ€”all in a friendly and supportive environment.

Fitness isn’t just my professionβ€”it’s my lifestyle.
🧠 Mindset, πŸ’ͺ Movement, and 🍽️ Nourishment all matter.
I train the whole person, not just the body.


🍎 My Food Philosophy

I’m passionate about home-cooked mealsβ€”knowing what’s in your food is power!
When I dine out, I go for clean, wholefood vibes at places like:
πŸ“ Earth to Table – Bondi Junction
πŸ“ Bondi Wholefoods – North Bondi


πŸ§’ From Active Kid to Fitness Pro

As a child, movement made me feel amazing.
Now, as a trainer, I get to pass that joy on to othersβ€”helping them discover movement patterns that feel empoweringand life-changing.


πŸ† How I Help You Succeed

βœ”οΈ In-person & group training sessions
βœ”οΈ Custom training programs
βœ”οΈ Online nutritional guidance
βœ”οΈ Ongoing motivation & mindset coaching

I’m here to build your strength, sharpen your focus, and guide your daily progress.


πŸ”₯ My Favourite Training Styles

  • HIIT (High-Intensity Interval Training)

  • Strength & Resistance Training

  • Mobility & Core Activation Work


πŸŽ“ Certifications

πŸ“œ Certificate IV in Fitness (PT) – Australian Institute of Personal Trainers
πŸ“œ Certificate III in Fitness (Gym Instructor) – Australian Institute of Personal Trainers
πŸ“œ Metafit Coach – Metafit HIIT Training
πŸ“œ Kettlebell Level 1 & 2 – Australian Institute of Kettlebells
πŸ“œ Mobility Training – Australian Institute of Kettlebells


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