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π₯ Meet Your Trainer β Matt Guzzardi
Personal Trainer | Group Fitness Instructor | Boxing Coach
Founder of guzzFit β Guaranteed Fitness Results in 8 Weeks
π€οΈ My Journey: From Small Town Gym Rat to Professional Fitness Coach
π² At just 11 years old, I was riding to a local gym in my hometown, eager to get stronger, faster, and more confident.
πͺ That early passion grew into a lifelong obsession with movement, performance, and helping others discover what their bodies are capable of.
π· In the 90s, my career shifted from mechanical engineering to the physically demanding world of farming and cattle breeding. It taught me firsthand how important it is to move well, stay strong, and train smart.
π§ A Smarter Way to Train
Thanks to my sisterβs studies in Human Movement at the Phillip Institute of Sport, I was introduced to targeted, functional programming built around:
βοΈ Muscle balance β to prevent injury and improve posture
βοΈ Weight training β for speed, strength and efficiency
βοΈ Stretching β to recover faster and move freely
𧬠That training philosophy kept me injury-free and high-energy β and now it powers the coaching I bring to every guzzFIT session.
π Sports + Movement = Lifelong Passion
Here are the sports that helped shape me:
π― Boxing β my foundation, and the most transformational
β½ Soccer
π Athletics
π Cricket
πΎ Tennis
π Aussie Rules Football
π₯ Taekwondo
π₯ But boxing has given me the edge β and I bring that edge to my clients. It demands agility, coordination, strength, core control, and explosive power β benefits that translate to all types of training and real-life movement.
π§ Inspired by My Grandfather β A Champion in and out of the Ring
π₯ My grandfather was an undefeated amateur boxer across the UK before moving to Australia in 1955. He lived by three simple principles:
π½οΈ EAT
π΄ REST
π MOVE
π His lessons in balance, power generation, and movement mechanics still shape the way I train myself β and how I coach others. Thanks to his wisdom, I learned to jump, run, weave, dodge and recover with precision and ease.
π Why Train With Me?
π Proven, results-driven methods
π₯ Fat loss, muscle gain, strength, posture, and energy
π§© Customised training for real-world performance
π‘ Corrective movement & injury prevention built in
π§ Ongoing support with online/email coaching included
π¬ Train with purpose. Move with power. Feel unstoppable.
π Letβs Get Started β Your First PT Session Is FREE!
π This session is all about you β your goals, your body, your breakthrough.
Click below to claim your free trial and letβs start building something incredible.
π Qualifications & Experience
π§Ύ Certifications:
β
Certificate IV in Fitness β Personal Trainer (SRF 40204)
β
Certificate III in Fitness β Gym Instructor (SRF 30204)
β
Integrated Corrective Exercise β Levels 1, 2 & 3
β
Snr Centrality Health Consultant β Paul Reid (Centrality Health)
β
StrongFirst Kettlebell Course β Pavel Tsatsouline
π₯ Boxing Credentials:
π₯ Boxfit β Michael Isgro
π₯ PunchFit Trainer Level 1 β Blackbelt Pro
π₯ JAB Level 1 β Johnny Lewis
π₯ Colin Johnson β Johnny Famechon Boxing
π₯ Alex Kiss β Hungarian Boxing Coach

πͺ Shirin Guzzardi
PERSONAL TRAINER | GROUP FITNESS INSTRUCTOR | METAFIT COACH
π My Journey Into Fitness
I’ve always loved movingβsports and physical activity have been a lifelong passion.
In 2007, I dipped my toes into Personal Training… and I never looked back!
πΆ Motherhood shifted my path in 2009, leading me away from tourism. By 2011, I had two beautiful children and a growing desire to become stronger, healthier, and more active.
π In February 2014, I officially became a qualified Personal Trainerβand Iβve been transforming lives ever since.
β¨ My Mission
I lead with positivity, encourage confidence, and inspire my clients to reach their goalsβall in a friendly and supportive environment.
Fitness isnβt just my professionβitβs my lifestyle.
π§ Mindset, πͺ Movement, and π½οΈ Nourishment all matter.
I train the whole person, not just the body.
π My Food Philosophy
Iβm passionate about home-cooked mealsβknowing whatβs in your food is power!
When I dine out, I go for clean, wholefood vibes at places like:
π Earth to Table β Bondi Junction
π Bondi Wholefoods β North Bondi
π§ From Active Kid to Fitness Pro
As a child, movement made me feel amazing.
Now, as a trainer, I get to pass that joy on to othersβhelping them discover movement patterns that feel empoweringand life-changing.
π How I Help You Succeed
βοΈ In-person & group training sessions
βοΈ Custom training programs
βοΈ Online nutritional guidance
βοΈ Ongoing motivation & mindset coaching
Iβm here to build your strength, sharpen your focus, and guide your daily progress.
π₯ My Favourite Training Styles
HIIT (High-Intensity Interval Training)
Strength & Resistance Training
Mobility & Core Activation Work
π Certifications
π Certificate IV in Fitness (PT) β Australian Institute of Personal Trainers
π Certificate III in Fitness (Gym Instructor) β Australian Institute of Personal Trainers
π Metafit Coach β Metafit HIIT Training
π Kettlebell Level 1 & 2 β Australian Institute of Kettlebells
π Mobility Training β Australian Institute of Kettlebells