A Single Leg Back Lunge Provides Exceptional Results! Enhancing your ability to move with Power, Speed, Agility, Balance & Posture. Encompassing both Function and Sport specifics! Every time we put one foot in front of the other to move towards something we desire or seek we’re executing a “Lunge” albeit at different depths […]
The Functional Single Leg Back Lunge Read More »
Muscles shorten and tighten after just 20 minutes, it’s often called muscle creep! Sitting in a car, eating a meal, being entertained or during the other seated occasions we find ourselves in, a shorter, tighter Hip Flexor (Psoas) muscle is inevitable! A shorter tighter Hip Flexor (Psoas) causes no end of troubles, pains and problems:
The Most Important Hip Flexor (Psoas) Stretch Read More »
When combined, chronic diseases are the leading cause of death and disability in the majority of the western world.For this reason, health experts regularly study how exercise can lower the risk of developing chronic problems. Findings show that exercise is one of the best ways to manage and prevent chronic diseases. Conditions like heart disease,
A Fitness Regime Prevents Disease Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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