Understanding the three planes of motion helps explain how the body truly moves. Functional movement is not just forward and backward. It occurs in three dimensions: Sagittal Frontal Transverse At , structured Strength Training Traralgon sessions are designed to train all three planes to build balanced, resilient movement. 1. Sagittal Plane (Forward and Backward) The […]
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If time is limited and results matter, high-intensity interval training (HIIT) often outperforms traditional steady-state cardio. Most people burn more calories in a focused 20-minute HIIT session than they would during 45 minutes of moderate-intensity cardio or constant-paced strength training. Beyond calorie burn, HIIT can rapidly improve lung capacity, circulation, and overall stamina. What Is
HIIT vs Steady-State Cardio: What Gets Results Faster? Read More »
Climbing exercises like pull-ups and chin-ups do more than build your arms. They develop one of the most influential muscles in your body, the latissimus dorsi. Strong lats improve posture, rotational power, agility, and total-body strength. They are central to how efficiently you move. Why the Lats Matter The latissimus dorsi is a large muscle
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Why Boxing Has Become a Rising Trend for Women Boxing training for women has become increasingly popular because it delivers powerful physical conditioning alongside emotional and mental benefits. It combines strength, cardio and coordination in a way that few other workouts can match. Fun also matters. When training sessions are engaging and empowering, consistency improves
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Why Boxing Sparring Transforms Your Fitness Boxing training for fitness is one of the most effective ways to develop endurance, strength and coordination at the same time. Structured sparring sessions create a clear performance target, which naturally increases training intensity and focus in the weeks leading up to it. When you train for a specific
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Meal Balance Starts with the 3 Macronutrients Understanding meal balance is the foundation of sustainable fat loss, muscle development and long-term performance. At , we build structured nutrition plans around the three macronutrients so your body has what it needs to train hard, recover properly and progress consistently. Protein Protein is the structural foundation of
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Lower back pain can limit your training and your daily life. If tight glutes are contributing to discomfort, foam rolling may help relieve tension and improve movement quality. Understanding how and why this works can make a significant difference to both your workouts and your recovery. Why Tight Glutes Can Contribute to Lower Back Pain
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Deadlifts are often called the king of all exercises for one simple reason: no other movement recruits as much total musculature in a single lift. As your deadlift strength increases, the benefits compound across athletic performance, posture, metabolism, and real-world capability. If you have not yet perfected your deadlift technique, a complimentary Trial Fitness Training
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Watching the sunrise is more than poetic ritual. Early morning light directly influences your circadian rhythm, metabolism, focus, and mood. The old sayings “early bird catches the worm” and “early risers get more done” persist for a reason. People who align their wake time with natural light tend to report greater discipline, improved productivity, and
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At , we incorporate the Eastern European boxing technique into our structured boxing training sessions. This technical style emphasises precision, posture and intelligent movement rather than reckless aggression. It is a system built on control, balance and efficient power generation. What Is the Eastern European Boxing Technique? The Eastern European school of boxing is known
We Coach the Eastern European School of Boxing Read More »
*The health and fitness results you achieve with guzzFit may vary from person to person depending on your lifestyle and the commitment you give to the programs we prescribe to meet your goals, please read and ask questions about our Eating Guide and Meal Plans described on the “EAT” page, the Stretching, Foam Rolling and Recovery Programs described on the “REST” page and the Exercise Programs described on the “MOVE” page to reach your health and fitness goals at the fastest possible rate.
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