Longer set lengths improve proprioception & limb awareness to make exercise with good form easier, this reduces the risk of injuries like …
Split Muscle Group Training Is the Best Way to Maximise Fitness Training Results! A split training program divides up the exercises you …
Merry Christmas and a Happy New Year full of Love, Joy and Laughter! Here’s a little Christmas fitness motivation to help you …
2% of your WEEK for Amazing Results! FITTER from your Christmas Break With 6 x 60min Personal Training Sessions for $300! …
