Single Leg Split Stance Squat

🚀 Why Split Stance Squats Are a Game-Changer 🎯

A split stance squat with a gait width similar to a sprinter’s blocks isn’t just another lunge variation — it’s a smarter way to train:

✅ Deeper Range of Motion – 🦵 The setup allows you to achieve greater depth while keeping a neutral spine, improving mobility & joint health.

✅ Safer on the Body – 🛡️ By reducing stress on the lower back & knees, it’s a smarter choice for clients with contraindications or injury concerns.

✅ Balance + Stability – ⚡ Training in this stance challenges your stabilisers, boosting coordination & overall body control.

✅ Greater Functional Benefit – 🏃‍♂️ This athletic stance mirrors real-world movement patterns, building strength you can actually use in sport & daily life.

At guzzFit , we don’t just train muscles — we train movements that build strength 🏋️‍♂️, confidence 🌟 & resilience 🧠.

📩 DM us “Functional Squat” to claim your FREE 60-min Trial Fitness Session 👊
📍 Randwick | Coogee
🔗 More info right here at guzzFit or text Matt on 0415 811 228 today!