Hip Thrusters are “GREAT FOR ALL” Fitness Levels and Especially Prior to Deadlifts & Squats!
“COUNT” how many things you lift from knee height or below each day of your life?
Functional muscles are “BETTER” muscles!
guzzFit offers a “FREE” Trial Fitness Training session CONTACT form here to establish all your fitness goals along with a plan to achieve them!
We’ll demonstrate our craft and you won’t feel obliged to do follow-up sessions!
Hip Thrusters target the Glutes and Hips developing Strength and Power for Functional Moves!
Develop the muscles used in Deadlifts and Squats without placing the same amount of strain on your spine so you’re ready to progress into bigger compound movements!
Hip Thrusters are conducted close to ground level, your shoulders and upper back are supported so heavier weights can be lifted with better form utilising those strength gains, it’s also easier to maintain correct form with Hip Thrusters because they’re a simpler exercise to perform over a smaller range of motion!
Hip Thrusters may look intimidating however they’re very suitable for beginners right through to experienced gym goers.
They target the Hamstrings, Quads, Adductors, and Core with tremendous carry over into activities of daily living; walking, running, jumping and climbing stairs.
They work your Posterior Chain (the muscles in the back of your body).
Stronger Glutes stabilise the lower back and deep core muscles improving Posture and Balance.
Your Glutes are crucial for performing day-to-day activities with ease, strengthening them allows you to physically tackle other exercises without injury.
Weight-bearing exercise and resistance training (like Hip Thrusters) are also key to increasing bone density. Everyone can benefit from stronger bones, but this is particularly important for those prone to osteopenia or osteoporosis.
We offer a “FREE” Trial Fitness Training session via the guzzFit CONTACT form to establish your goals and explain how best to achieve them!
