Energy, rhythm and coordination—these are qualities I’ve worked to develop in my own boxing, and now help others build through training at guzzFit in Traralgon.
Watching back one of my better rounds of sparring at Woolloomooloo PCYC in 2019 brings those qualities into focus. The movement is about more than throwing punches: it brings together footwork, timing, balance and the ability to stay composed while responding to another person.
Stay Composed. Move With Purpose.
Matt sparring at Woolloomooloo PCYC, 2019.
That coordination took practice. Learning to move, find a rhythm and respond with control gave each round a purpose. Those experiences inform how I coach today: breaking skills down, giving feedback and helping people progress from their own starting point.
Bring That Energy Into Your Own Training
You don’t need to be an experienced boxer to begin. At guzzFit , boxing training is coached and non-contact. The clip shows my own sparring experience; taking part in sparring is not required in your sessions.
Depending on your goals and experience, training can include:
- Footwork and movement drills to practise balance and coordination.
- Coached pad and bag work to develop boxing skills and fitness.
- Timing and rhythm drills that encourage controlled movement.
- Conditioning suited to your current fitness and training goals.
The aim is to help you become more capable and confident in your own movement, with guidance on what to practise and why.
Explore boxing training at guzzFit in Traralgon to see more of what sessions involve.
Start With a Complimentary Results Assessment
Want to build your boxing skills, fitness and confidence?
Book your Complimentary Results Assessment—a 60-minute session to establish your goals, explain the theory behind achieving them, then take you through a workout suited to your starting point.
Fill in the contact form and tell us what you’d like to achieve. We’ll be in touch to arrange your session at guzzFit in Traralgon.
