As you increase your Deadlift, the same method multiplies the many many benefits!
If you haven’t perfected the deadlift you’d be well served participating in a “FREE” Trial Fitness Training Session here at guzzFit
Deadlifts – have been shown to improve jump performance in athletes, reduce muscle loss in older adults, increase bone density for athletes in contact sports, and they are an effective rehabilitation exercise following lower limb surgeries.
Increased Cardio – doing 10 repetitions of Deadlifts will increase your cardiovascular ability.
Increased Fat Burning – Studies prove that lifting weights and resistance training burn more fat than dieting or dieting along with cardio exercises.
Better Posture – Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.
Improved Hormone Production – Increased growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.
More Muscles Worked – The Deadlift works more muscles than any other exercise, including the squat.
Increased Real Life Ability – The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbour’s dining room table.
It’s Safe – If you get into trouble, you can simply drop it preventing injury or damage.
Improved Grip Strength – Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.
Prevents Injury – The Deadlift help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments.
The deadlift is also a great exercise if you don’t have a lot of time to work out, as it will recruit a lot of musculature in a short amount of time.
We offer a free trial fitness training session here at guzzFit to get your fitness regime up and about!