At guzzFit we incorporate the Eastern European school of boxing into all the fitness training sessions we schedule involving boxing!
The Eastern European school of boxing contains a lot of in-and-out movements, rather than always being aggressive or constantly running away.
The technique emphasises a cleaner posture by standing more upright and avoiding being hunched over in a lazy posture!
The approach provides “slickster” defence along with defensive “rolling” movements,
We were taught the Eastern European school of boxing technique by “Alex Kiss” a very successful professional Hungarian boxer who made a name for himself here in Australia in the 90’s!
We prefer the Eastern European boxing technique because of it’s higher level of core activation, “something of a must” in order to execute more powerful punches and defensive pushes of your opponent when seeking to position them in a boxing ring!
This boxing technique is the only boxing technique I know of that incorporates the incredible transverse plane of movement in order to execute moves and punches from a secure solid footing!
Holding a neutral spine and solid pelvis position with impeccable foot positioning reduces injury whilst increasing speed and power!
The prominence of Eastern European boxing on a world scale is testament to the technique!
Request a “FREE” Trial Fitness Training session via the contact form so you can further develop this idea!