We Endorse Buddy-Up Fitness Training as a Game Changer!
1) Motivation and discipline to energise and honour each other’s fitness regime.
2) Fun sessions evolve and better your fitness training habit.
3) Friendly competition will see you push each other towards extra reps and kgs on the bar.
4) Watching your training buddy react to form prompts benefits your form too!
5) Money saved by sharing a personal trainer!
6) Researchers by the department of Kinesiology at Indiana University found 43% of those who worked-out separately gave up fitness training within a year whereas only 6.3% of those that worked out with a training buddy did!
7) Buddy-Up fitness training session research proves more minutes are spent exercising, more calories are burnt and greater results are achieved!
8) Another interesting fact is; workout recovery is quicker and more effective when conducted with a fitness buddy!
Have a “FREE” Buddy-Up Trial Fitness Training Session via the “CONTACT FORM” right here at guzzFit or ask us to pair you up with someone suitable ASAP!
Alternatively have a “FREE” Trial Fitness Training Session 1 on 1 until a training buddy pops up!
We’re here to help and happy sharing more compelling advantages of buddy-up fitness training. Fast track your health and wellness goals with some buddy-up sessions!
A Workout Buddy Creates:
– Motivation
– Accountability
– Consistency (reducing skipped sessions)
– Dedication and commitment, spurred on to match your buddy’s enthusiasm.
Cheering each other’s progress in a positive, competitive environment will drive you both to push harder and achieve more.
Cancelling a workout becomes less likely when someone else is relying on you. The sense of responsibility towards your friend’s fitness journey helps you stay focused and dedicated. This mutual commitment creates a strong bond, motivating you both to show up consistently and stay on track with your regime.
Working out alone can feel monotonous and uninspiring. Exercise becomes enjoyable with a plus one. Sharing laughs, conversations, and friendly competition during your workouts makes the time fly. The social aspect of exercising together makes you look forward to each session fostering a positive attitude towards fitness.
Maintaining proper form during exercises is crucial for maximising results and preventing injuries. With a workout buddy you’ll have an extra set of eyes to help correct form and technique.
Pushing Limits
We often underestimate our capabilities and settle for less during workouts. Seeing your partner achieve new milestones and break through plateaus will motivate you to do the same. Together, you can set new challenges, raise the intensity to conquer fitness goals that seemed out of reach. Your workout buddy will amplify your determination and help you reach your full potential.
The benefits of working out with a friend or workout buddy are undeniable.
